Divorce Groups: A Full Guide to Divorce Support and Recovery Groups

Are you looking for divorce groups? Are you a man going through a divorce? Are you looking to heal from a stressful divorce? Are you looking for information about divorce groups? Do you know a loved one who can benefit from joining a divorce group? If you answered yes to any of these questions, you are in the right place.

Hallo. My name is Sean Galla, a facilitator for online support groups for men, including divorce groups. For more than 11 years, I have seen divorce groups and divorce forums change the life of many men. It helps when one has a support system for every stage in life, and divorce is not any different. There are numerous benefits associated with joining support groups. In this article, I will answer all the questions you have about divorce groups and tell you why they are important.

Avatar photo

Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Are Divorce Groups?

You probably never thought that one day you would be searching the internet for divorce groups. When getting married, most people hope that the marriage will stand the test of time and last a lifetime. Unfortunately, this is not always the case. When things change in marriage and take a turn for the worst, the only way out for most people is a divorce.

Going through the realization that your marriage is indeed over can be one of the loneliest times of anyone’s life. Going through a divorce process without a support system can leave you broken, sad, alone, and bitter.  You would want to talk to your family and friends about it, but you fear burdening them with the details of the pain you are going through. It is also harder for men to open up about their feelings, especially to their family or friends.

Divorce groups offer a type of therapy where men going through a divorce or have gone through divorce come together to help one another through this difficult time. It comprises of people who understand the emotional turmoil that comes with divorce. Divorce groups are a safe place where divorcees can come together and share their experiences without judgment. These groups allow you to see how others live through a divorce and give you the hope of a good life, even after divorce.


Divorce Groups

Going through a divorce is challenging. Physical separation from your spouse and the financial impact of the process negatively affects the relationships between the couple and their children, extended family, and even their friends. If there are children involved, they are the most affected because they have to adjust to having two parents living separately.

Sometimes, it requires the grandparents to step in to offer help with the children, while friends feel like they need to pick sides. The divorcees also have to deal with living without their partner after years of being together. This takes away the one-on-one support they enjoyed when dealing with emotions, finances, and other issues in life.

While women have their circle of friends to talk to about their feelings and emotions through the divorce, men usually do not have this luxury. Even through divorce and separation, the man is expected to remain strong and show no emotion. Joining a divorce support group gives men a safe space to vent, share, show their emotions and find time to heal from their experience.

Divorce groups are perfect coping mechanisms for anyone looking to survive a divorce. It connects you with others in similar situations. These groups can be especially helpful to people losing their main support system (the spouse) because of a divorce. It gives you a space to work on your emotions as you adjust to your new life.

Divorce groups offer divorce recovery

A divorce group focuses on how the members can process what is happening in a healthy way. You get to talk to people who are outside your personal or professional life. This allows you to be open with your feelings and thoughts without worrying about it being brought up later in conversations or burdening them with your issues.

Different divorce groups use different group activities that enable the members to be reacquainted with their true self, develop new skills, find new hobbies, and enhance their communications skills y talking about your divorce with others.  

The recovery process is an individual journey that is different for every person. Divorce groups allow you to take all the time you need to heal from your experience. This takes away the shame of dwelling on your divorce for long, which can be an issue with your friends and family. It gives you a space to share, which prevents you from burdening your loved ones with the issue every time.

Who Should Join a Divorce Group?

Anyone who is going through a divorce or recently became a divorcee can benefit from a divorce group. They are also an excellent place to begin if you are contemplating divorce but lack the courage to do so. A divorce group will help you gather the strength to file and follow through with the process. It will give you recommendations to the best divorce lawyer and legal advice.  

If you were married to a spouse who did not work, you are required to find ways to support them if you were the working party. This becomes an additional financial obligation in terms of child support and spousal support. Joining a divorce group will give you all the information you need about alimony and child support to make it easier for you to make the right choice.

divorce and separated clubs

Most people are unaware of the changes that take place in life after a divorce. No matter how much one thinks they are prepared, it is always a struggle once the full weight of the situation hits. This is why it is important to join a divorce support group once it is clear that a divorce is happening.

A divorce group is ideal for anyone interested in safeguarding their mental health. Divorce is one of the most stressful times of anyone’s life, and this can negatively affect your mental health. A divorce group helps you to remain above water even when things get heated.

According to statistics, at least 10% of people in the US with no history of mental illness go through depression when going through a divorce. Also, 60% of people who have had depression have a reoccurrence of the condition when going through a divorce. This is often caused by the feeling of failure due to a failed marriage. A divorce group can help you avoid going into depression or refer you to reputable mental health professionals for specialized care.

When going through a divorce, it is normal to lose friends and have family members who choose sides. Most men also lose their family home and custody of their children, which can leave you feeling empty and worthless. Being in a divorce group shows you how to recover from this loss and become a better man. A divorce group is for anyone looking to find meaning in their new life as a divorcee. It will show you that there is life after divorce.

If you are faced with a looming divorce, it is best to join a divorce group. This will give you a support structure that will stand with you long after the divorce process is over. Men get to learn of their rights as a father, and how to go about getting joint child custody.

Speaking to other people familiar with divorce is the best way to learn how to survive after divorcing your spouse and work through your emotions.

Types of Divorce Groups

When looking for divorce groups to join, you will have to choose between online divorce groups or in-person divorce groups. Each option comes with its benefits and disadvantages. There are divorce groups for struggling family members.

In-person divorce groups

In-person divorce groups take place in predetermined locations like churches or community centers. In these types of groups, members meet physically in a group of 15 to 20 people. When choosing the best in-person divorce support group, it is important to keep an open mind and try a few before settling for the best.

The main disadvantage of in-person support groups is that they do not offer anonymity. This is because you have to attend the meetings physically. It can also be difficult to find a meeting in these covid-19 times because of the social distancing guidelines in place. In-person meetings are not always available. They take place weekly, bi-weekly, or even once a month. This makes it hard for members to get the help they need outside the group meeting timelines.

You can find information about available in-person meetings in your area from your community center or the information desk at your divorce lawyer’s office.

Online divorce groups

An online divorce support group is a type of divorce therapy that takes place online. There are numerous online divorce support groups to choose from. Like mensgroup.com, some are open forums that encourage peer support and education, while others are moderated by divorce experts. Some of these groups allow pen sharing amongst members as they seek advice and assistance. Others meet on a schedule and follow a preset structure.

A quick search on google will give you a list of online divorce recovery support groups on platforms like Facebook, Reddit, Psych Central, DivorceCare groups, womensdivorce.com and Divorce Angels.

The best benefit of an online divorce recovery group is the fact that it is available round the clock. This means that there is always a support group you can join at any time. Also, online divorce groups take away the issue of distance. Whether you are in the United Kingdom or the United States, you can go online and join virtual meetings from anywhere. Also, online groups support anonymity where the members do not need to show their face or even talk while in attendance.

Online divorce support groups are the best way to get support when going through a divorce, especially in these Covid times.

divorce groups online

Divorce Support Groups for Men

Even in the 21st century, there is still a lot of stigma regarding men seeking help for their emotional suffering. This makes it less likely for men to seek help when they need it with the fear that seeking help will make them less masculine or appear weak to the people in their life.

Not seeking help when a man needs it only creates room to develop mental health issues. Joining a men’s support group for divorce or any other issues makes t possible for men to work through their feelings. It gives men a safe environment for them to speak openly about their experiences.

Psychology Today and meetup.com are excellent resources for men’s divorce groups to join. Some of the best divorce groups include:

Divorce Source

Divorce Source mainly focuses on the legal aspects of divorce. It is the perfect online forum for anyone seeking to understand the legal complexities of divorce. The advice given on this platform is meant to help new members with info related to child support, family law, alimony, and finding divorce lawyers. The moderators in the forum also avail resources for further legal help if need be. 

Support Groups 

Support Groups is a message forum for different life issues, including divorce. You can choose to chat with other people who are going through similar challenges in divorce as you learn from one another. This type of forum is helpful as there is no commitment pressure, and can attend a meeting from anywhere. Here, you can get advice on surviving divorce, co-parenting, and family law. 

Marriage Builders 

This is a platform for divorced couples who want to fix their relationship after a divorce. The website is a resource to blog that can help rebuild a marriage. The help is offered through three programs. The 1st program offers advice on how to overcome relationship challenges. The 2nd program takes you to an online seminar and study courses on the right way to get back with your partner. And the 3rd program is a Marriage Builders Online Program. This emotional support group gives you a detailed step-by-step guide to help your broken marriage. 


Men’s Group is an online support platform for men with the main goal of creating a positive community for men. Here, men can talk about anything they are going through, including divorce instead of bottling up their emotions. 

During the mensgroup divorce support group meetings, you virtually chat with other group members going through something similar and get divorce recovery help. These online meetings are cost-effective and have been proven effective. Joining mensgroup is your best chance to handle divorce positively. 

anger management meetings online


Going through a divorce can be one of the most challenging aspects of anyone’s life. However, you can find emotional guidance from a divorce care group like mensgroup.com to make the process easier to handle. Whether you are looking for legal guidance, emotional help, or advice on starting a new relationship after divorce, divorce groups have everything you need.

1. Divorce Support Groups–How Do Group Characteristics Influence Adjustment to Divorce?
2. Group Therapy With Divorced Persons: Empirically Evaluating Social Work Practice
3. An Evaluation of Divorce Support Groups
4. Reconsidering the “Good Divorce”
5. The Divorce Experience: A Study of Divorce at Midlife and Beyond