Introvert Support Group for Men – A 2023 Guide

What is an introvert support group? Is there any group for introverts? Where can I find an introvert support group for men? Are introvert support groups beneficial? What are their benefits? This article has all the answers you need.

Hi. My name is Sean Galla. I have facilitated men’s support groups, including an introvert support group for men, for over ten years. For many generations, men have been made to believe that having camaraderie or having male friendships is unnecessary for them. This forces more men to live in isolation, and it is especially hard for introverts. Introvert support groups for men work to ensure men, regardless of age, orientation, or occupation, have safe spaces where they can get out of their comfort zone, enjoy other male company, talk about men’s issues and therefore stop living in loneliness.

If you are an introvert male or know any introvert males needing support, this article will tell you everything you need to know about introvert support groups for men and why they are important.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What is an Introvert support group for men?

An introvert support group for men is a am emotional support forum created as a safe space for introverted men. Most introvert support groups will consist of a few individuals with shared interests. Most introverts, especially male introverts, find it hard to open up to people. This stands in the way of them finding support and making new friends.

In an introvert support group, introverts can feel at home. In this controlled social network, they are free to share, learn and offer support and guidance to fellow introverts in a controlled setting.

While introverts can thrive alone, they do not have to be lonely. In an introvert support group for men, members share about different issues affecting introverts. Introvert men share and offer tips about anything, including mental health, going for a first date, and men’s issues.

You can seek guidance for different issues, including navigating relationships as an introvert, making and keeping healthy friends, and even enjoying dating as an introvert.

Who is an introvert?

Simply put, an introvert is a person who exhibits qualities of a personality type referred to as introversion. This person feels more content in their own company while focusing on their inner ideas and thoughts as opposed to what is happening around them. Occasionally, they may enjoy the company of a few close friends and are not fans of large groups of people or crowds.

When most people hear the word introvert, they picture a shy person who is often quiet and prefers to be alone and avoid social interactions. While these traits are common in introverts, not all are like this, and there is more to the personality type.

Introverts are said to be the opposite of extroversion, making up 25% to 40% of the population. It is essential to understand that being an introvert is not the same as having social anxiety, even though most introverts are anxious in group settings.

Some common synonyms for introvert include introspective and withdrawn. Introverts are more reserved, quiet and introspective. While extroverts find their energy in social interactions, an extrovert expends energy in social situations. For instance, an introvert will need some alone time to recharge after spending time in social situations that involve interacting with a lot of people.


Both nature and nurture factors influence the introverted personality type. The way that the human body’s physiology responds to the external environment is a significant determining factor in determining whether one becomes an introvert or extrovert.

Introverts come in different personality traits, including:

Inhibited introverts: introverts who tend to overthink. They spend a significant amount of time considering a decision before doing anything.

Social introverts: introverts who prefer small groups of people. They will choose a quiet night at home over a night out.

Thinking introverts: Introverts who spend a lot of time thinking. They are creative and reflective.

Anxious introverts: Introverts often feel unsettled or nervous around people during social interactions.

It is common for introverts to have a blend of the different types; with some displaying qualities you would consider atypical for the personality type.

Signs that you are an introvert

Lonely people are often confused with introverts. Many people are ambiverts and fall somewhere between the introvert and extrovert personalities. So, how exactly do you tell whether someone is an introvert?

Being around a lot of people is energy-draining

Most introverts have a limit up to which they can comfortably participate in group meetings and be in the company of many people, even fellow introverts. After hours of interacting with the outside world, they often need some alone time to retreat to a quiet space where they can spend an extended amount of time alone.

This is not to say that introverts dislike spending time with other people, but they prefer the company of close friends to being in crowds.

Introverts enjoy solitude

The perfect time for introverts is when they get a quiet day by themselves to enjoy what they like to do. Most introverts will find happiness in doing things alone, like reading a good book, watching their favorite shows, or having a solo walk in nature.

You keep a small group of close friends

It is common for introverts to be defined as people who dislike people. However, this cannot be further from the truth. While it is true that they enjoy their own company most, they also keep a close-knit group of friends. They are very good at cultivating deep, lasting relationships with the people in their lives.

People have a hard time understanding you

Often, introverts are described as reserved, mellow, and quiet, with some terming them as shy. People often need help understanding introverts. They assume them to be snobs, while in reality, introverts are simply not interested in small talk.

Introverts are self-aware

Because introverts spend a lot of time in their thoughts, they tend to be inward-tuning, which builds their self-awareness. Introverts have an above-average knowledge and understanding of themselves, their motivations, and their feelings.

Since they spend most of their time alone, self-awareness is an important aspect of everyday life for an introvert.


Why is an introvert support group for men important?

It is an open space to learn from fellow introverted men and like-minded friends.

In an introvert support group for men, introverted men come together to discuss the pressures they face while navigating masculinity. An online support group gives introverts a community that fosters a sense of belonging, reducing isolation and helping to eradicate loneliness.

You learn how to become a better listener

It’s not just sharing our situations that lead to learning and growth. Active listening is essential in men’s groups. By listening to others and their unique situations, you will find different perspectives and knowledge that will serve you for the rest of your life. It’s not just sharing our situations that lead to learning and growth.

It is a non-judgmental spaces to share emotions

Just like talking online groups, the main reason introvert support groups for men exist is because, for a long time, men did not have safe spaces to express their feelings. In an introvert support group for men, men are allowed to be emotionally vulnerable in the presence of other men without feeling embarrassed.

By sharing your feelings and expressing your emotions to group members, you allow them to offer support and advice on the healthiest way to overcome negative emotions. This makes it easier for members to develop healthy coping strategies, which improves their emotional intelligence.

Introvert support group for men is suitable for men’s mental health

Statistics show that men, compared to women, are less likely to seek professional help for mental health issues. An introvert support group provides a safe space for men to talk about mental health. In these groups, men can also find recommendations for mental health services and resources that can help them navigate different mental health issues.

In these groups, men learn of the importance of self-care and ways of improving their mental well-being. 

About MensGroup introvert support group for men

Lack of a support system is one of the major causes of mental health issues amongst men, especially introverted men. MensGroup is an online male support group that offers support, help, and guidance to men going through different stages of life and personal growth.

On, you will find a supportive network of fellow men ready and willing to help others like them through shared life experiences. MensGroup uses different group activities for service delivery, including encouraging members to read self-help books and listen to podcasts.

The sessions will equip you with all the information you need to overcome different issues and lead a better life. It is more than just a self-help group. It is the resource you need to become a better man and lead a more fulfilling life, even as an introvert.

As an online support group for men, the group meets virtually over Zoom or chat, making it perfect for introverted men who prefer not to attend physical meetings.


The best way to get ahead is by surrounding yourself with mentors pushing you to become the best version of yourself. If you are looking for a male support group fit for an introvert and available when needed, MensGroup is one of the best meetups today. As an online-based self-help group, you can be sure there is always an active meeting or forum.

The possibilities of success once you join a male support group are tremendous.