Single Dad Support Group: 4 Best Single Dad Support Groups for Men

Are you a single dad looking for a single dad support group? Do you sometimes feel isolated as a single dad? Are you a man looking for guidance on becoming a better father? Are you looking for information about how dad support groups work? Are you a single dad looking to connect with other single dads through a support group? Do you want to learn from shared experiences with other dads? Then, you have come to the right place!

Hi. My name is Sean Galla, an experienced facilitator for online men’s support groups, including support groups for single dads. With over 10 years of experience as an online support group facilitator, I know firsthand how helpful being part of a supportive network of fellow men can be for dads, including single dads. I have seen how these groups help hundreds of men to become better dads and foster better relationships with their children.

In this article, I will take you through everything there is to know about single dad support groups and give you a list of the best ones to join.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Is a Single Dad Support Group?

What Is a Single Dad Support Group?

Single dad support groups are forums where single fathers can meet and discuss their fatherhood journeys. These platforms offer single fathers, whether first-time or experienced, an avenue to speak to and learn from fellow single dads as they share common issues associated with being single dads. It is the perfect place for anyone looking for advice or help to become a better father or foster better relationships with his children.

Whether you are a single dad by choice, a divorced dad, or a widower, you are not alone. In the united states, the number of single dads continues to grow every year, with research showing that there are more the 2.6 million single dads today.

Generally, most single parenting support groups target single moms, leaving single fathers out of the equation. Most men do not know where to go for parenting classes or help, making single parenting an isolating experience, sometimes negatively impacting their mental health, well-being, and self-esteem.

If there is no help and guidance or parenting groups to go to, men tend to cave under the pressure as most of them lack the parenting skills required to be role models and good guides to their children. Single dad support ensures men have a safe space to share, vent, and learn throughout their parenting journey.

In the past, men were seen as breadwinners while women were assumed to be more fit to parent children and take care of the home. However, these ideas have slowly changed over the decades. Today, dads are also believed to be capable and responsible for instilling values in their kids, offering emotional support, providing for them, and even disciplining them. As fathers become more involved in their children’s lives, reaching their full potential and attaining fulfillment as dads can sometimes feel overwhelming, especially for single dads. This is why single dad support groups are on the rise.

Single dad support groups ensure men have a safe space to express their parenting challenges, celebrate milestones, and express themselves freely as they get the help and advice they need to be great dads.

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Why You Should Join a Single Dad Support Group

They are a refuge

A single dad support group is a place where single dads can go for emotional support. It is also a stable community of other single dads who understand your journey. This makes it easier for single dads to share amongst a group of people who understand since they are all in similar situations. A good group helps the members to cultivate emotional support. Although you may feel alone, a support group reminds you that you are not, which gives you hope on your journey.

You form new friendships

As support groups morph through the years, most dads form bonds that last a lifetime. Most dads eventually start to hang out outside the meeting times. Regardless of the reasons that make you a single dad, you can be sure that there are other men in these groups in the same situation. This creates a fantastic avenue to make friends with men who understand your situation and responsibilities. Forming new friendships when you feel as though you are experiencing a crisis can be a great way to make it easier for you to transition through the changes.

They meet the needs specific to single fatherhood

Single dad support groups are structured in a way that they help the dads with their unique needs. Apart from offering guidance and advice on parenting children, they are also resource centers for parents going through divorce, custody issues, child support issues, co-parenting, and even financial struggles. While general father support groups may touch on topics related to fatherhood, it is only in a single dad support group that you get information and help specific to single dads.

Where to Find Single Dad Support Groups

Where to Find Single Dad Support Groups

Single dad support groups come in different forms. However, they all fall under two categories, either online or offline groups.

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Offline Support Groups

These are physical meetings that happen at a pre-set location. Single dads meet in person and share experiences as they learn from each other. If you do not mind physically meeting and connecting with other fathers, these meetings may be the right choice. Most of the time, these meetings happen in communities or neighborhoods. The sessions can be once a week, once every other week, or even once a month.

The most significant disadvantage of physical meetings is the unavailability of help round the clock. Unless you connect outside the group with a few fathers from the group, you can only share in the group during the meeting as there is no other way to meet.

Online Support Groups

Online single dad support groups are online-based platforms that offer fathers a place to connect with other single fathers virtually. Online support groups make it possible for fathers from different walks of life to access support no matter where they are. This gives you a better chance to learn from others and get different views on fatherhood issues.

Most online support groups offer anonymity to members, making them perfect for single dads who prefer to learn and get help anonymously. Some dad groups are purely chat-based platforms, while others, like Men’s Group, offer virtual video meetings. 

Recommendations for the Best Single Dad Support Groups

National Fatherhood Initiative

This National Initiative Program is geared toward keeping single fathers interested in their fatherhood journey. They aim to create a world where every child enjoys having a 24/7 father. They equip fathers with skills that enable them to become better fathers and present fathers, even when handling a busy work schedule. Their program aims to give every child a responsible, involved and committed father.

The Fathers’ Rights Movement

The Fathers’ Rights Movement is a fatherhood support program that works to empower fathers as custodial parents by teaching them their rights and educating the public on the importance of fathers in society. The group has many chapters throughout the United States with pages on social media platforms. Here, single dads can get resources like state documents and books on child care, child custody, and how to become better fathers to their children.

Natural Resources Dads Group

This support group is open to single dads, working dads, stay-at-home dads, dads to infants, and dads to older children, teenagers, and adults. It invites dads to share their questions, challenges, and expectations of becoming or being a single father. The group shares resources and encourages dads to learn from each other as they explore what it is to be a dad and how they can become better dads. Natural Resources Dads Group topics include parenting strategies, navigating changing identities, self-care, partner support, balancing work and life, and anything else concerning what it is to be a father in the modern day. Meetings take place at pre-set dates but have been halted in line with the guidelines infighting the COVID-19 pandemic.

Men’s GroupMens Group

Men’s Group is an all-men online support platform. The main goal of this platform is to create an online community where men can be comfortable enough to share whatever they are going through, including the challenges they face as single parents. Apart from getting positive support as a father, you will meet men who can guide you and help you become a better version of yourself, ultimately impacting your life as a father. This is the perfect men’s group for anyone looking for all-rounded support and building relations that will positively impact their life.  

Learning from other men on MensGroup will fast-track your journey to becoming a better father. You will learn to become a better communicator, which will positively impact your fatherhood.

Members meet virtually via chat, text, or video to share, educate, and inspire.


The idea that fathers should be stoic and tough is outdated. Fatherhood is about being gentle, cooperative, supportive, and sensitive. If you are a single dad looking for support, joining a single dad support group may be the best thing you do for yourself. Men’s Group is a platform that helps dads explore their identities and thus find their place in their children’s lives. It encourages dads to be real and vulnerable, even as they learn to be disciplinarians, protectors, and providers. In a single dad support group, you are never alone.

1. Single Parent Support Group Options Available to Anyone
2. Support for Single Dads
3. Help and support for single parents
4. Support options for single parents
5. Fathers' Rights Groups in the U.S.