Gay Support Group: Top 3 Best Gay Support Organizations

Are you looking for a gay support group? Are you a gay man in need of a peer support group? Do you know a man who can benefit from joining a gay support group? Are you looking for information about gay support groups? If you answered yes to any of these questions, you have come to the right place.

Hi, my name is Sean Galla, and I facilitate men’s support groups, including gay support groups. Whether you are a member of the LGBTQ, have a gay relative, or know someone who is gay, joining a support group gives you the opportunity to learn more about sexual orientation advocacy, gay men’s rights and meet like-minded people while at it.

In this article, you will get all the information you need about gay support groups and why every gay man needs one.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What is a Gay Support Group?

What is a Gay Support Group

A Gay support group is a type of peer-to-peer meetup and discussion group for people in the LGBTQ community. This is a supportive environment that offers the right knowledge education and consideration in reference to issues faced by gay people, including the issues they face in their day-to-day life.   

Gay support groups like PFLAG can be great for the gay community members and family members of gay people. However, this is only possible if gay people come out and ask for help and support.

On average, gay, bisexual men, transgender people, and any other person questioning their gender identity or sexual orientation are almost 3 times more likely to suffer from mental health issues than the general population. The fear associated with coming out as gay coupled with the fear of discrimination and bias often cause depression, PTSD, and even suicidal thoughts in the gay community.

One of the greatest hindrances for gay people, people in intersex relationships, and generally the LGBT community, when it comes to seeking support or coming out, is the feeling that the people around them may not understand, and may even distance themselves. Most gay people choose to remain closeted for fear of being judged harshly by society and the people in their life.

Fortunately, gay support groups are available in different parts of America, including Washington, dc, to ensure gay men have access to support and help to help them live a happy, stigma-free, and fulfilling life as gay men.

In these support groups, gay men get all the help they need to overcome the challenges they face when it comes to stigma and discrimination.

On the other hand, if you’re looking for Chronic Illness Support Groups, then join today!

What You Can Get from a Gay Support Group?

People join gay support groups for different reasons.

  • Getting access to group therapy to help them come to terms with their sexual orientation
  • Gaining access to continuous support to overcome the challenges they face as gay men
  • Crisis resolution
  • Offering support to fellow gay men.
  • Meeting other gay men.

A gay support group can help anyone dealing with issues related to being gay and sexuality. From questioning your sexuality to dealing with issues about coming out to the people in your life and gay relationships.

Gay support groups usually use peer support in service delivery. This means that these groups are facilitated by other gay people or people with insight into gay men’s issues. This gives the gay community a chance to actively support one another through different life challenges and stages.

Some gay support groups are professional guided outreach groups. The leaders of these groups can be professional facilitators or mental health professionals. According to studies, gay people are at a high risk of depression, anxiety, substance use, and addiction. While being gay is not a mental illness, most members of the gay community experience mental health issues because of the stigma and discrimination they face.

Without the necessary support, life can be difficult for gay people. Being part of a support group is the best way to be reminded that you are not alone and that it is ok to be gay. The journey of self-acceptance is easier when you have a group of people supporting you, and this is why Gay support groups exist.

On the other hand, if you’re looking for a Pain Support Group, then join today!

Types of Gay Support Groups

When looking for a gay support group, you have options between either an online group or an offline group.

Types of Gay Support Groups

Offline/In-person gay support groups

Offline or in-person gay support groups take place in predetermined locations such as gay support centers or community centers. In these types of groups, members meet physically in a group of 15 to 20 people. When choosing the best in-person gay men’s group, it is important to keep an open mind and try a few to get a feel of different options before choosing the best one for your needs.

A major drawback of in-person gay support groups is that members do not enjoy the possibility of anonymity since the meetings require the members to attend physically. This is a major disadvantage to gay men in need of support but prefers to remain anonymous or are not ready to come out.

The other drawback of in-person meetings is accessibility. They are scheduled weekly, bi-weekly, or even once a month. This makes it hard for members to get the support they need outside the group meeting timelines.

On the other hand, if you’re looking for a Holiday Sadness Group, then join today!

Online gay support groups

Online gay support groups are types of support groups that meet on internet platforms including websites, and social media sites. There are numerous online gay support groups to choose from. Like, some are open forums that encourage peer support and education, while others are moderated by gay support experts.

Some online gay support groups allow open sharing amongst members as they seek advice and assistance. Others meet on a schedule and follow a preset structure. A quick search on google will give you a list of online gay support groups on platforms like Facebook and Reddit.

The best benefit of an online gay support group is the fact that it is available round the clock, there is always a support group you can drop in at any time. Whether you are in New Zealand, the United Kingdom, or the United States, you can zoom in and join virtual meetings from anywhere.

Online LGBT groups offer anonymity since the members do not need to show their faces or even talk while in attendance. Online gay support groups are the best way to get support when facing gay-related issues, especially in these Covid times.

Benefits of Joining a Gay Support Group

Meeting others just like you

Loneliness and self-isolation are often the first lines of defense for most people when they first accept that they are gay, especially if they do not know any other gay people. This often leads to self-stigma, which can be detrimental to their mental and physical health. Joining a peer-to-peer support group for gay people is the best way to meet others who are just like you. This reminds you that you are not alone, and reduces your chances of being lonely or isolating yourself.

You find healing

Sometimes, gay people go through emotional and psychological issues associated with abuse, stigma, and discrimination. This can often lead to substance abuse. If you are struggling with these issues as a gay man, and if your struggle is affecting your wellbeing, joining a gay support group is the best way to find healing.

In a gay support group, you can get referrals to institutions that offer stigma-free physical and mental health assistance.


Most gay people struggle with acceptance from themselves and the people around them. If you are struggling with coming to terms with the fact that you are gay, joining a support group for gay people can be one of the best ways to learn how to accept yourself. Once you accept who you are, it becomes easier to open up to the people in your life about your sexuality.

In a gay support group like, you will meet other gay men ready to offer help and accept you for who you are. This makes it easier for you to accept yourself.

Access to helpful resources

A gay support group is a resource center for all the information about the gay community. You will get information on different issues related to gay men and their life. From dating as a gay man to ideas on how best to come out to your loved ones, health services options, and how to deal with religious, interpersonal, and family rejection, as wellness challenges, a gay support group will have all the information and guidance you need.

On the other hand, if you’re looking for Community Grief Support, then join today!

Recommendations for the Best Gay Support Groups

Best Gay Support Groups

Family Equality Council

This organization connects and supports gay parents and their kids. Family Equality Council works to ensure equality for these families by influencing change in other people’s minds and building a community of acceptance for all families.

The LGBTQ National Help Center

This national organization is a non-profit dedicated to addressing the needs of gay people, LGBTQIA, LGBTQ youth, non-binary people, as well as those still questioning their sexuality and struggling with gender identity. This organization has more than 15,000 local resources in different cities and towns all over the country.

Men’s Group

Men’s Group is an online support forum with support groups specifically for gay men. The gay groups on offer emotional support to create a positive community and start conversations and forums where gay men can share their life issues in a safe space.

As one of the most active online forums for men, MensGroup is the perfect place to interact with other members of the gay community who have gone through similar issues and have managed to find their way through. 


A gay support group is a perfect place if you need to talk about gender non-conforming and gender-expansive ideas. It is also the place to share issues you are experiencing as a gay person with people who are not your family or co-workers. 

During a group meeting, you join other members physically or on virtual chat rooms or forums where you can share your ideas, issues, and progress as a gay person. A gay support group like Men’s Group connects you with other gay people facing the same unique challenges, and this takes away the shame that might hold you back from sharing and getting the support you need.

1. Providing Services and Supports for Youth who are Lesbian, Gay, Bisexual, Transgender, Questioning, Intersex or Two-Spirit
2. LGBTQ Youth’s Views on Gay-Straight Alliances: Building Community, Providing Gateways, and Representing Safety and Support
3. Being an Ally to LGBT People
4. Working with LGBT Individuals: Incorporating Positive Psychology into Training and Practice