Are you looking for pain support groups? Do you live with a condition that causes unexplainable pain? Has pain made it impossible for you to enjoy life? Do you find it hard to work or make a living due to recurring pain? Are you looking for help and support for your pain? Do you know anyone who can benefit from a pain support group?
Hi, my name is Sean Galla, and I facilitate online support groups, including pain support groups. Living with pain can be debilitating. As the number of people struggling with pain increases, the need for pain support groups and support forums is more important now than ever. Living with pain, be it chronic or otherwise is difficult, and often hard for people to understand the struggle. If you find it hard to talk to the people closest to you because of their lack of understanding of your condition, joining a pain support group can be one of the best ways to get help and learn how to ease the symptoms of your pain.
In this article, you will learn everything you need to know about pain support groups and why they are important.
Table of Contents:
What Is a Pain Support Group?
Pain can be categorized in many forms. It can be chronic pain caused by health issues like rheumatoid arthritis and combat injuries or pain caused by a health condition such as fibromyalgia, chronic migraines, headaches, and lower back pain. Repetitive stress disorders and post-surgery issues can be sources of pain.
According to CDC statistics, at least 22% of women and 18% of men live with pain. Treating pain is complicated as there is no one medication or surgical process that fits all cases. This makes pain a difficult condition to treat. What most doctors prescribe is pain management. This is done through mental health interventions, physical therapy, medication, and cognitive behavioral therapy.
Pain support groups are simply online or offline peer-to-peer advocacy forums for pain patients. They can also be support groups for caregivers and family members for people living in pain and illness such as a TBI support group. In a pain support meeting, group members learn about pain management without relying on opioids and how to prevent pain from affecting their mental health.
One of the best ways to get help and pain management is by joining a pain support group. These avenues provide a safe space where you get emotional and mental support as you learn of the best treatment options and management strategies for pain. When it comes to supporting groups, the options are limitless. There are support groups in local communities, phone support, and online support groups for chronic pain if the pain has rendered you immobile.
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Why People Living With Pain Should Join Pain Support Groups
Groups make you feel less lonely
Trying to deal with pain on your own can leave you depressed and isolated. Pain support groups give pain patients a sense of belonging and mindfulness. When you are in a support group, your get validation for your pain and condition since you are in the presence of others going through similar conditions. Support group meetings give you a chance to connect with others and improve your well-being.
Groups give a better perspective about living with pain
Most people living with pain often sink into negative thinking, which leads to drug abuse, alcohol abuse, and mental health issues. When you attend a support group like mensgroup.com, you get to hear from other people living with pain, which reminds you that you are not alone.
Support groups are information sources
Even though support groups are not substitutes for medical interventions, they are part of wellness since group members learn from one another as they share information and tips that have helped them through their personal journeys. Getting insight from others who are walking the same journey can sometimes be invaluable.
Other benefits include:
- Feeling held and grounded by a supportive community
- Being seen, heard, and supported
- Connecting with people who understand what it takes to live with pain
- Talking openly and honestly about your life with pain in a safe and confidential environment
- Feeling empowered by being in a community of people with shared experiences
- Increased confidence and skills to live well with pain
- Feeling of belonging
- Feeling hopeful and energized
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Types of Pain Support Groups
Before joining a support group, it is important to understand that most of these groups are peer self-help groups with a peer group leader. The group leaders are not always qualified medical professionals or therapists. Support groups for people living with pain are meant to be a haven from medical diagnosis and doctors where people can come to talk, listen, and learn.
Pain support groups come in many forms and shapes. They include groups for specific types of pain conditions like lower back pain and fibromyalgia pain syndrome to generalized groups for people who have not gotten a specific diagnosis.
Generally, regardless of the type, pain support groups can be in-person support groups or online support groups.
Online pain support groups
An online pain support group takes away the need to leave your home to join a meeting. These types of groups improve access to support for pain patients who need special transportation to move around or people who are too ill to attend physical meetings, especially in this coronavirus pandemic.
Online support groups also allow members to enjoy a level of anonymity. This often makes it easier for people to share more openly, making the group meetings more engaging. The best part about online support groups for people living with pain is that one can join a meeting from anywhere through social media platforms or websites.
The major drawback to online support groups is that it can be harder to forge bonds and friendships, which are often helpful. However, online support groups like mensgroup.com make it possible for members to join live meetings where they get to physically see other members and forge better bonds as they offer support to one another.
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In-person pain support groups
These types of groups require the members to show up t meeting in person. They meet in churches, public spaces, community centers, libraries, and health centers. During the meetings, deep bonds are often created between members through shared experiences and personal connections. However, these types of groups are only ideal for people who are not incapacitated by pain.
Finding online pain support groups
A simple google search will give you numerous options for online pain support groups. Many of these group meetings are held on online forums and social media platforms. The national Fibromyalgia and pain Association offers an online group for people living with pain and their loved ones.
Finding in-person pain support groups
If you are in need of an in-person pain support group, you will require doing a bit of legwork to find one in your locality. You can get information on available in-person pain support groups from your community center, your doctor’s office, and other local groups. The U.S. Pain Foundation, ACPA (American Chronic Pain Association), and Pain Connection offer in-person pain support groups in different parts of America.
You can also find a comprehensive list of in-person pain support groups by the state on Psychology Today.
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Recommendations for the Best Pain Support Groups
Pain Doctor’s chronic pain support group
Pain Doctor’s chronic pain support group is a social media pain support group on Facebook with more than 36,000 active participants. Here, you will find all the advice and support you need regarding pain, be it chronic or short-term. There is always someone willing to lend a listening ear whenever you need one. It is led by highly involved admins with clear guidelines on how members can participate in the group and guidance on following medical advice.
MDJunction is an online pain support platform where members get to start and maintain online journals of their pain journey. While it is a general group for anyone experiencing pain, it connects to people with more specific pain-related conditions like fibromyalgia.
Men’s Group is an online support platform for men whose main goal is creating a positive community for men. In a pain support group on mendsgroup.com, men are free to talk about the issues they face persons living with pain.
During a mensgroup meeting, members meet virtually with others going through something similar and looking for pain management help. The availability of online support improves accessibility for bedridden people, ensuring they can get help even from their bedrooms. These online meetings are cost-effective and have been proven effective. Joining mensgroup is your best chance to handle pain positively.
Living with pain can be emotionally and physically draining, and it gets worse when you do not have a support system. Joining a support group is one of the best ways to cope better and find healing from all the mental anguish caused by pain. Mensgroup is an online support group for men going through different issues, including chronic pain, and is open to anyone, whether you are in New York or Los Angeles. It focuses on male empowerment by offering the best help to live positively even with pain.
*Sources: 1. Men and women remember pain differently 2. Studies Suggest Men Handle Pain Better 3. Chronic Pain And Mental Health 4. 4 Tips to Help Cope With Chronic Pain and Depression 5. Depression in Men: The Cycle of Toxic Masculinity