How to Get Your Girlfriend Back

Are there tips on how to get your girlfriend back? How can I make my girlfriend come back to me? How can I win her heart again? How do I get my ex-girlfriend back? How do you make your girlfriend come back to you? How do I get my girlfriend back after losing her? If you are looking for a comprehensive guide on how to get your girlfriend back for good, this article is for you.

Hi. My name is Sean Galla. I am a facilitator of support groups and support forums for men, with more than 10 years of experience. My job includes facilitating support forums for men, including relationship support forums and communication forums. In these forums, men come together for advice, guidance, and support to become better partners in their relationships.

In this article, I will cover everything you need to know about how to get your girlfriend back. Yes, in this article, you will find information about how to make your relationship blossom again even after a breakup.

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Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.


If you have ever been in a relationship, you know that it requires a lot of work in the first place. Sometimes, even the purest of intentions do not win, and after dating your best friend for a while, the relationship sadly comes to an end.

A whirlwind of doubt and sometimes shifting bitter accusations often marks the end of most relationships.

It is easy to sit and beat yourself up or throw blame games back and forth, trying to pin the breakup on the other person. While you may feel like you did your best for your spouse, sometimes your ex wants more.

When you find someone who compliments you and makes you want to become a better version of yourself, for the first time you start to imagine a future together. However, sometimes things do not go as planned, and you become an ex-boyfriend.

While some breakups are easier to move on from than others, there is always that one girl, the one that got away. Once you get to cool off and have some time to think things over, you realize the huge mistake you made, and you want your true love back no matter what.

For most guys, life can seem gloomy after a breakup, especially if you thought the relationship would progress and grow. Suddenly, you stop finding joy in the things that bring you joy, and every little thing on social media reminds you of that one person. If you can’t stop thinking about your girlfriend after a breakup and want to get her back, this article is here to help.

How to get your girlfriend back – Restarting the relationship

Once you have made up your mind to get her back, it is important to understand that a lot needs to change for the relationship to work, and a simple ‘sorry’ will not win her back.

While you can get your girlfriend back and even renew the relationship, understand that this will be a completely new relationship and will work differently from the relationship you had before.

When done right, the new relationship can work better, but you need to enter it as a new man. It will help if you shed the behaviors and traits that led to the breakup. You need to come back with a different mindset and work on becoming a more grounded man, a better man.

For these changes to be possible, you have to spend time off dating or trying to lure her back, to recover from the breakup and self-reflect. Remember that you two broke up for a reason. Assuming she ended the relationship, it was probably because she did not feel like you were the man she needed for the relationship’s well-being.

To stand any chance of winning her back, you need to self-reflect and give yourself time to heal. This way, you will be able to recognize your errors and how you contributed to the breakup.


8 steps of How to get your girlfriend back

Now that you have taken the time to think critically about the relationship and worked on improving yourself, you can follow these steps to get the love of your life back. 

You can also read more dating advice for men here

Give her space – a no contact period

This is one of the most important things if you just recently broke up. Even after you realize that you want her back, the biggest mistake you can do, often a deal breaker, is try to get back with her right away. Bad Idea.

Just like you, she needs enough time to recover from the breakup, heartbreak and the issues that led to the breakup.

Giving her time and space allows her to reflect on the past relationship and the breakup. It also helps to ease tensions, which can get in the way of getting back into a healthy relationship if you try to pursue her immediately after the breakup.

The no-contact rule can be difficult, but it is necessary if you want to stand a chance with her.

Address the issues that led to the split

While taking time apart, you need to delve into the issues that eventually led to the breakup. Pay attention to the buildup of issues that eventually causes a break in a relationship. Most of these issues go unaddressed for too long.

Some truths may be hard to swallow, especially if they lead you to self-reflect on your own life and address your errors. However, it is important to address them to make the relationship work.

Focus on bettering yourself as an individual

During the time apart, you need to shift focus to yourself. This is the time to double down on your goals as an individual. It is time to work on your social, professional and personal growth. Once you cut off contact with your girlfriend, start working on improving yourself, and becoming somewhat a new guy.

Invest a lot of time in self-improvement and becoming an even better version of yourself than the one she left. This will make you stronger emotionally and more grounded as a man. This also allows you to create a life you love and enjoy even without a romantic relationship in it.

If you have been putting off getting into shape physically, this is the time to get things started to boost your self-confidence. Spend more time with your family members, or take up journaling for self-reflection.

You can consider going to therapy to get your mental health in check and address any traumas holding you back in your love life and really learn whether getting back to her is the right decision. Consider making shifts in your career and professional life.

Spending more time investing in yourself will prevent you from doing things that may jeopardize your chances of a long term relationship with your girlfriend once it’s time to pursue her again.

Reconnect with her

After about three to six months after the breakup, and after you have had time to self-reflect and work on yourself, you can start using te tips you learned on how to save a relationship to win her over if you still want her back.

The easiest way to reach out to her is through a text message first. You can text her and say something like, ‘I was driving by this place, and it made me think of you and all the fun you had at the place. Just want to check up on you and wonder if you would be available for a meet.’

The idea is for the text to take her back to a time when things were good between you.


Apologize to her

You can send an apology wrapped in a gift. Whatever her favorite gift is, use that to apologize to her. Consider sending a love letter or note with the gift acknowledging and addressing your contribution to the breakup.

Let her know that you have been working on yourself and that you would want to give the relationship a second chance. Let her know how you feel from the get-go.

Plan for a meet

While you may have apologized with the sent gift, it is also important for you to apologize in person. Meeting someone face to face and apologizing carries more weight than a simple text message or note saying you are sorry. it also gives you the chance to read her body language and know whether she is indeed still interested or not.

If by good luck she responds positively to your nice guy advances, it is safe to say that you still have a chance with her.

Never stop pursuing her

Once you manage to get your girlfriend back, you need to ensure you keep the spark burning. Find her love language and use it to express your love and devotion to her. Avoid getting into the same patterns that led to the breakup, and instead, find new ways to love and honor the relationship.

Find the best reddit relationship advice on this article.

Join a men’s relationship support group

Working on becoming a better man for your girlfriend is a continuous job. Joining a men-only support forum like MensGroup can go a long way in helping you become the best version of yourself. Showing up for yourself authentically will make it easier for you to show up for your relationship as well.

About MensGroup

MensGroup is a safe space where you can talk to fellow men in confidence and privacy about different issues affecting the day-to-day lives of men, including relationships. Sometimes, talking to fellow men is all the help you need to keep your relationship on track.

In MensGroup, you will meet other men who have experienced relationship issues and managed to overcome the challenge and enjoy happier relationships.

You are not alone. MensGroup is a free space to share, learn, and grow, even as you make new friends.


Breakups can be frustrating. If you want your relationship back for good, following the tips highlighted in this article about how to get your girlfriend back and joining a support group is the best decision you can make for your relationship.

If you are a man looking for guidance and support, is the perfect place to get the advice, feedback, and support you need from fellow men who want to see you thrive in all areas of your life.