I Have No Friends: A Detailed Guide On Making Friends As An Adult [2021]

I have no friends. I have a hard time making friends. Why can’t I make friends? I feel like no one likes me. Why is it hard to make friends as an adult? If any of these statements sound personal or familiar or you just came to the realization that ‘I have no friends,’ this article is for you.

Hi. My name is Sean Galla, a facilitator for friends groups for men, including support groups, men’s forums, and men’s groups. In my line of work, I create a platform where men can meet other men in a safe environment that makes it easy to develop platonic friendships. I have seen firsthand how important it is for every man to have friends.

If you are interested in joining a social circle of friends or like-minded men, learn how to make some, and find out why you have a hard time making and keeping them, or why all your friends are your loved ones, family members, or co-workers, this article is for you.

This article will learn everything you need to know about making friends and why it is beneficial.

Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

Why Do I Have No Friends?

I Have No Friends

While not having a friend is not necessarily a bad thing, it can leave you feeling misunderstood, judged, and lonely. It feels as though most people already have a formed opinion about you even before they get to know you, hence your inability to make or retain friends. This can drain your confidence and ruin your self-esteem, making it even harder to want to meet people or socialize.

Many reasons make it hard for people to make real friends or keep them, especially adults. To understand why you have no friends, you first need to identify common patterns in yourself that may be hindering you from making friends. Some people are simply introverts, making it hard for them to be willing to socialize. Other people do not like people.

Suffering from first-time social anxiety is also a common cause for not having a close friend. Shyness and autism syndromes like Asperger’s, bipolar disorder, depression, and physical disabilities are also leading causes of having no friends. Some people suffer from untreated mental trauma or have suffered betrayal in the past, making it hard for them to make friends.

Other reasons that can make it difficult for lots of people to make friends include:

  • Your temperament – you get uncomfortable and shy when around people.
  • Insecurities – feeling like you are not good enough to be a good friend to others, often shows in your body language.
  • Inexperience – you have never needed to use your social skills, making it hard to know how to behave around people.
  • Poor communications skills – your intentions are misunderstood by others because you do not have the right skills for effective communication. This can make people unsure or wary when it comes to you.
  • Lack of time – sometimes being too busy or not having a lot of time for small talk and social situations can hinder you from making or keeping true friends.
  • A new move – moving to a new city, especially at a time like last year in the pandemic, may have hindered you from effectively making a new friend.

Regardless of why you have no friends, it is important to understand what hinders you from making some. This will make it easier for you to move forward as you try to make friends.

On the other hand, if you’re looking for information about Camaraderie, then join mensgroup.com today!

Why You Need Friends?

According to scientific research, loneliness can trigger wrong signal hormones and molecules that dictate human behavior, lasting effects on men’s mental health and well-being.

Loneliness is one of the greatest causes of mental health issues in men. Most men have a hard time admitting that they need a partner or male friends because growing up and through high school, most men were never taught the importance of having a close group of friends.

Emotional isolation is one of the leading causes of smoking, diabetes, obesity, Alzheimer’s, heart disease, high blood pressure, tumors, and other neurodegenerative behaviors.

They are stress busters.

Having a best friend or platonic companion you can share with is one of the best ways to lower stress. According to studies, having a best friend can significantly reduce cortisol levels when you are stressed, a stress hormone. Friends are good for a man’s mental health and can often make a big difference in their entire life.

They are good for your physical health.

Sometimes, having friends is about having a group that you get together and exercise with. When you work out alone, you find it harder to remain motivated to keep pushing. If you want to get fitter, having a group of friends pushing you and encouraging you can go a long way in helping you reach your physical fitness goals.

Friendships boost your brainpower.

As you grow older, it becomes more important than making new friendships or having a close circle of old friends. According to studies, cognitive decline is slower in men who regularly see their friends instead of keeping their own company. Seniors with friends or a group are less likely to develop dementia and other mental health complications related to old age.

How to Make Friends?

How to Make Friends?

The number one reason men find it hard to make friends is that they do not know how to do it right. The worst thing you can do is decide to go out and make close friends without learning how to do so effectively.

Find friends you share things in common.

Whether you like spending your time playing video games, laughing at memes, attending social events, hiking, or on Snapchat, the best advice is to ensure you find potential friends you can share a social life with.

Finding common interests with your new friend is one of the most challenging parts of building friendships. To make it easy, you can ask questions about their hobbies, interests, and life during a meetup. If you are not sure about what you like, you can pursue hobbies that put you in the way of meeting new people. Some people have met their best friends by taking a chance.

Some of the hobbies most men are interested in include bike polo, video gaming, sports, rock climbing, hiking, religious events, and volunteering.

Allow yourself to be vulnerable.

One of the best ways to deepen your friendship and develop a strong bond with your new friends is to allow yourself to be vulnerable. Generally, men stay away from conversations and talks that involve their feelings and emotions, as expressiveness is seen as a weakness. This forces men to pretend to be ok even when they are not.

Allowing yourself to be vulnerable makes it easier for your friend to open up to you, too, and makes it easier to start conversations about male emotions, mental health, and self-development.

Make friends with the right people.

Even as you strive to make best friends, it is important to make meaningful male friendships. A good friend is someone who helps you to grow and learn and vice versa. Your ideal friend should add value to your life as you add value to theirs.

While a good sense of humor is good, your new friend should accept you for you and help you build your self-esteem to become the man you wish to be. Best friends hold each other accountable by caring about one another’s self-development.

It is also important to take your time to know whom you can or cannot trust. It is important to ensure you only allow genuine and honest men into your friend zone or social circle. This will ensure you can be vulnerable and honest without fear of judgment or ridicule from your friends.

Have fun.

While this may seem straightforward, a good number of men do not know how to relax and have fun. For you to build your male friendships, you need to be able to have fun with them. See a movie, show off your sense of humor, go out for a drink or sit and relax together, do whatever it takes to have fun with your friends.

Join a men’s forum.

Sometimes, the easiest way to make a friend as a man is by joining a men’s group on social media or online. Joining a group like mensgroup.com ensures you build friendships that meet your needs from the start.

Men’s forums ensure you meet like-minded men who share your interests, ideas, and plans.

About Mensgroup

About Mensgroup

Men’s Group is a men’s support group where men can acquire skills by learning how to remain dedicated and disciplined. This is a space where young men can harness their full potential by learning leadership, emotional intelligence, integrity, and accountability.

Since it is an online-based friends group, you can join a meeting from the comfort of your home or office. Mensgroup ensures regular meetings online to ensure men can get the support they need at any time, whether in the US or the United Kingdom, especially in this pandemic.

They also organize outdoor activities where men can bond as they enjoy shared outdoor activities to strengthen friendships. In Mensgroup, you will be amongst your peers who offer support and accountability to ensure you are consistent in your growth. Here, you will enjoy all the benefits that come with being part of a male friendship group. 


If you want to go from ‘I have no friends’ to – ‘I am glad I have friends,’ you need to be willing to put in the work to cultivate the friendship and make it what you and your new best friend want to be. Join a men’s group to increase your chances of making new male friends. Mensgroup is one of the best places to make friends with whom you share common interests, goals, and ideas.

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