A Men’s Group in Iowa: The Top 4 Men’s Support Groups in Iowa

Are you looking for a men’s group in Iowa? Have you been looking for information on men’s groups located in Iowa? Do you know of Iowa men who would benefit from joining a men’s group ? Are you looking for recommendations for the best men’s issues support groups in Iowa? If you have answered yes to any of these questions, you are in the right place.

Hi. My name is Sean Galla. I have been a men’s groups facilitator for more than 10 years. Through my many years of service, I have overseen dozens of support groups for men, and I have seen first-hand how important being part of a support group can be for any man. Whether you need a support group for personal growth or men’s health, or want to learn how to become a better man or father, or even require guidance through a stressful divorce process, being part of men’s groups can be one of the best things you do in your life.

In this article, I will tell you everything you need to know about joining a men’s group in Iowa.  

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Is a Men’s Group?

Simply put, a men’s group is a congregation of like-minded men who meet occasionally to support and challenge one another to become the best version of themselves.

A men’s group is a type of forum meant to offer support to men. It is created for men by a group of men in different localities. In the right men’s support group, a man can experience healing, personal growth, success, and even happiness.

For many years, support groups were mostly created for women. Society had long ignored men’s emotional needs because men were deemed strong and fearless, thus without the need for support of help.

The man, as the head of the house, is expected to provide the basic and emotional needs of his family while at the same time, manage his own life flawlessly. Men feel the pressure that comes with these societal expectations of what a man should be, and this can affect men’s mental health or physical health. Without proper support, men too can crack under pressure. This is why more men commit suicide annually than women.

This narrative has slowly changed in recent times. There are men’s support groups popping up in different parts of the world, including Iowa. You can find men’s groups in different parts of Iowa city, including Johnston county, central Iowa, cedar rapids, Urbandale, and des Moines among other parts pa Iowa. Men’s Support groups such as Mensgroup and the Mankind project are created exclusively to offer support to male clients.  

These discussion groups offer a free and safe space where men of all ages can drop-in to share, learn, and offer support. In a men’s group, men don’t need to feel ashamed or shy of their experiences. Every group member has probably been through a similar issue and is thus willing to help men in need.

Whether you are looking for mental health support for men, a divorce support group for men, a chronic illness support group for men, a gay men support group, or career advancement advice and guidance, joining a men’s group with the best testimonials in Iowa can be one of the best decisions you ever make.

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Men's Group in Iowa

Why Are Men’s Groups Important?

Sometimes, family or friends can fail to truly understand your issues as a man, especially if they have never walked in your shoes. This is why being part of a support group in Iowa is important.

When you join a men’s support group in Iowa, you meet other men going through similar issues and challenges. This offers the perfect support platform to learn and grow as you try to overcome the issues you face.

For humans, continuous personal development is important for any personal, professional, or social life. According to research, at least 90% of men who set goals do not achieve them or stick to the plan. Another survey shows that New Year’s resolutions have an abandonment rate of 86% before the month of February. This failure is mainly due to the lack of a proper support system.

The best way to set goals and stick to them is by having an accountability partner, and a men’s group offers the best accountability partners.

When you set a goal and share it in a support group, you improve the chances of working to achieve this goal. Whether you want to overcome mental health issues, need support for career advancement, or are looking to overcome an addiction, joining a men’s support group increases your chances of achieving your goal.

The members of the group give you the necessary push to attain your goal, no matter how unattainable it may seem in the beginning.

Being part of a self-improvement group for men eases stress and helps you avoid self-isolation, common with people who feel misunderstood or stuck in a rut.

By taking part in the group activities, men’s group members develop a higher understanding of their issues, which goes a long way in improving their self-esteem.

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Why Should You Join a Men’s Group in Iowa?

men's circle in Iowa

There are many reasons for men to join men’s groups in Iowa.

A support system when times get tough

Sometimes life can get difficult, and you may need a support system to be able to weather the tough times. Being part of a men’s group when things are going well ensures you have a ready supportive network to help you through the tough times.

As a member of a men’s group, you will always have a support system for all seasons of life, including loss, heartbreak, failure, and even mental health issues.

Men’s groups help to Fight Loneliness.

According to statistics, loneliness increases the chance of premature death by up to 30%. When men are lonely, they tend to self-isolate, which often leads to chronic stress and mental health issues such as anxiety, depression, and addiction.

To overcome loneliness, men need to be part of a supportive community where they feel understood and accepted. A men’s group makes it possible for men to meet other men who understand, which goes a long way in preventing loneliness.

You accomplish more in life.

Most men prefer to keep their goals, dreams, failures, and successes to themselves because they lack a space where they can share freely. When a dream, idea, or vision is not shared, it takes longer to accomplish because you have no accountability.

A men’s group is a platform that connects you with a group of fellow men for support and accountability as you work on your self-improvement.

Being part of a men’s group equips you with the resources you need to achieve your goals. In a men’s group, you are surrounded by mentors to help you in your journey, while others connect you with peers who can help you achieve your goals.

Recommendations for the Best Men’s Groups in Iowa

men's support group in Iowa

Men and Masculinities Coalition

Men and Masculinities Coalition is a men’s support group supported by the University of Iowa. This is an annual men summit that that gives the youth, community partners, staff and parents a platform to start engaging conversations and skill building as they teach positive masculinity among all genders in the community and university. The meetings take place in small group sessions facilitated over by local leaders who are passionate about helping the youth in Iowa.  

The Deal Men’s Group

The Deal Men’s Group is a men’s support group that meets every Wednesday at the White House Alano Society, Inc. as a general support group, the meetings are open to all men willing and able to attend.  

Iowa Men’s Action Network

Iowa Men’s Action Network is a men’s support group made up of men against men’s violence on women. It aims to build a community where men actively engage to stop violence against women by men. It encourages members of society to take part in active participation to fight violence against women. They work to promote peaceful, respectful and healthy relationships.  


Men’s Group is a men’s support group where men can find the motivation to remain dedicated and disciplined. This is a space where young men can harness their full potential through shared life experiences. 

While most men’s groups cater to people of all genders, Men’s Group is a men-only online support group that offers support services to any male looking to connect with their peers. At Mensgroup.com, men talk about everything. 

Here, you will find men’s groups like healthy minds cooperative for different needs, including career advancement and advice, mental health peer support group, as well as general support groups. This is a forum made up of mutual acceptance, self-discovery, and understanding amongst peers. 

Participants can join chat rooms or meet with others through video calls at any time. With Mensgroup, you do not have to go through life alone.

Since it is an online-based men’s group, you can join a meeting from anywhere in Iowa, including Ames, from the comfort of your home or office. In these covid-19 times, mensgroup ensures there are regular meetings online to ensure you can get the support you need at any time. Here, you will be amongst your peers who offer support and accountability to ensure you are consistent in your growth.  


Taking part in different men’s group activities in Iowa is the best way to understand how a group works and determine whether it is the perfect fit for your needs. It also gives you the perfect opportunity to connect with the members.

In this covid-19 pandemic, joining an online men’s group will ensure you get the support you need during these trying times. If you are a man living in Iowa, mensgroup.com is a perfect place to meet like-minded men who will listen and offer advice for every area of your life. You can check the website for upcoming events. 

1. Where's Masculinity Headed? Men's Groups And Therapists Are Talking
2. Making Iowa No. 1 In Mental Health
3. How Iowa's law hinders mental health treatment
4. Behavioral Health Barometer Iowa, 2015
5. Challenges and Opportunities for Mental Health and Substance Use Service Delivery in Central Iowa