Self Help Podcasts – A Comprehensive Guide

How do I find the best self-help podcasts? What is the best self-help podcast right now? Do self-help podcasts work? How do I choose the best self-improvement podcast for me? What is the best podcast for self-improvement? You will find all the answers you need in this article.

Hi, my name is Sean Galla, and I have been facilitating men’s self-improvement forums and groups for more than 10 years. I have hosted and featured in dozens of podcasts, which has given me immense podcast exposure, experience and knowledge.

In this article, I will tell you everything you need to know about podcasts for personal growth, including a list of the best podcasts to listen to for a meaningful life.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

An Introduction to podcasts

The way people consume information and knowledge has come a long way in the last decade, from reading books to listening to audiobooks and, streaming live episodes and listening to podcasts and streaming ted talks.

Whether you are looking for self-improvement, ways to beat procrastination, motivation for your own life, self-love guidance, real-life stories, self-care, or day-to-day entertainment, there is a podcast to meet your specific needs. U can enjoy a podcast episode from just about anywhere, whether commuting, running errands, cooking, or doing mindless activities that can be accomplished while indulging in a podcast.

According to the podcast index, there are more than 4 million listed podcasts as of 2023, ensuring there are options for just about everything.

While this may give options to seasoned podcast enthusiasts, it can often be confusing if you are just getting started on podcasts. How many podcasts would you have to test before finding your favorite ones? Instead of allowing this decision to Paralyze you, here is how to find the best podcasts for your needs.


What are self-help podcasts?

Self-help podcasts have become increasingly popular and life changing over the years. This is because they are curated to offer guidance and advice to listeners over a wide array of topics related to personal development, self-mastery for men, career development, mental health and even relationship issues. Self-help podcasts can equip you with the tools you need to reach your goals.

Some of the most popular self-help or self-improvement podcasts are hosted by leading motivational speakers, bestselling authors, influencers, and life coaches.

Some well-known hosts include Sean Galla of the MensGroup Podcast, Tony Robbins o the Tony Robbins podcast, Lewis Howes, Jay Shetty, Brené Brown, Jim Kwik, Gretchen Rubin, Oprah, Joshua Fields, Ryan Nicodemus, and Deepak Chopra.

Most of these hosts offer thought provoking ideas and lessons as thought leaders in matters touching on different areas of everyday life on weekly podcast episodes. Listening to their podcasts can help you become a better version of yourself, advance in other areas of your life, and even improve your mental health.

The critical benefit of self-help podcasts is the ability to offer actionable and practical advice that you can put into practice immediately. When you regularly listen to self-improvement podcasts, you will eventually start to change your perspective on different issues in life and realize that you have become better equipped to handle everyday life stressors.

Ultimately, whether you are looking for personal development podcasts, career development advice or just guidance on how to lead a happier, simpler life, be sure that there is a self-help podcast just for you.

The 12 best self-help podcasts for 2024

The MensGroup Podcast

the MensGroup Podcast is a subsection of MensGroup, an online self-help movement platform created specifically for men in need of advice and support for different areas of life.

Hosted by thought leader Sean Galla, the MensGroup Podcast hosts different speakers with expertise in various life topics. You can find podcast episodes addressing different issues, including:

  • Mental health
  • Relationships
  • Self-improvement
  • Setting goals
  • Marriage advice
  • Addiction
  • Overcoming adversity
  • Self-confidence and self-assurance
  • Self-actualization and Happiness

Whether you are looking for career advancement advice, mental well-being, becoming the best version of yourself, better daily routines, leading a better life or any other areas of self-improvement, this is the one podcast that has what you seek.


The Happiness Lab

In this podcast, Dr Laurie Santos takes a data-driven approach to address mental health. She is a Professor of Psychology at Chandrika and Ranjan Tandon and also heads Silliman College at Yale University.

With years of expertise in psychology, she uses her podcast to educate listeners on the science behind aspects of happiness by sharing unexpected findings, inspiring stories, and offering actionable advice.

Unlocking Us

Unlocking Us is a podcast that breaks down and explains all the things that define humanity while teaching listeners how to reflect on the experience of being human. Here, listeners can learn about the best films, books and music they can indulge in to become better versions of themselves.

The Tim Ferriss Show

Tim Ferriss has played a pivotal role in self-help for years. Apart from hosting one of the best American podcasts, this self-help guru is also the author of the New York Times best-selling self-help book “The 4-Hour Work Week”, which offers advice on fitness, productivity, and learning.

Tim invites different speakers, including household names like Tony Robbins, Mark Zuckerberg, and Hugh Jackman. The strategies and routines shared in the episodes make the podcast valuable to listeners.  

How to Fail

Hosted by Elizabeth Day, this podcast is an inspirational reminder of the benefits of failure, even for very successful people. In this podcast, guests share stories about the road bumps they encountered on their way to success and how that helped shape their journey.

The Rich Roll Podcast

on this podcast, Rich Roll shares secrets that have made it possible for him to develop an unending drive while discovering the tactics used by high-achievers. Every week, he features different wellness experts and engages them in deep conversation on diverse topics, including processing pain, longevity, and even spiritual connection.

On Purpose with Jay Shetty

Jay Shetty has made it his life’s purpose to make wisdom go viral. In his podcast, he features guests from all walks of life, including celebrities, entrepreneurs, journalists, opinion leaders, and even medical experts, to gain insight on how to lead a more fulfilling life.


How To!

This is the podcast for over-thinkers. This advice podcast by Slate magazine is hosted by advice experts Carvell Wallace and Amanda Ripley. This podcast seeks to find answers to listeners’ questions backed by proven research and relevant experts.

WorkLife with Adam Grant

organizational psychologist and professor Adam Grant hosts this podcast that seeks to pick the minds of different people, including successful professionals and celebrities, as he seeks to learn of different ways to improve working hours.

He delves into unique work cultures and dynamics making up the labour market as he tries to offer helpful anecdotes that can be applied in everyday life.

Kwik Brain

Kwik Brain is dubbed the perfect solution for professionals looking for a podcast that only requires a little time commitment to follow. Hosted by Jim Kwik, this podcast offers its listeners bite-sized episodes that feature hacks for improved memory, rapid learning, and developing a healthier brain. He used tactics based on neuroscience and learning theory.

Speak Up with Laura Camacho

This is a podcast created to help you enhance your communication skills for career success. It offers plenty of practical guides that help build healthy communication habits for life. In the podcast, you get to listen to leading communication experts as they share invaluable advice on how to become a better speaker.

The School of Greatness

This is a widely popular podcast where listeners get to learn from different speakers from different walks of life. The podcast addresses topics related to various aspects of life, including business, entertainment and sports. Lewis Howes dedicated his episodes to inspiring listeners to reach their full [potential through sharing stories of hard work, perseverance, and success.


Choosing a self-help podcast on Apple Podcasts

Apple is one of the leading global podcast platforms. If you use any Apple device, you already have the Apple Podcast app, aka the purple app, on the device preinstalled.

To find a podcast, you need to open the podcast app and browse the lengthy list of shows by section. The top section features the most popular shows on Apple Podcast, the most buzz-worthy podcasts at the moment and trending features.

Once you find podcasts you like, the bottom of the list page also features options you might like. This is an excellent way to fill your library.

Finding self-help podcasts on Spotify

If your Android device does not already come with Spotify preinstalled, you can install the app from the Google Play Store. Open the app and click on Podcasts under Browse All. On the subcategories under podcasts, you will find a playlist of all available podcasts. You can browse by genre, popularity and exclusivity.

Browse the more like this option under your favorite podcasts to find other shows in the same genre.


If you are looking for a healthy way to turn your dive into productivity, picking the most ideal podcasts to listen to can help you reach your goal. The self-help podcasts in this article can go a long way in teaching you how to be happier, more driven, successful, healthier and fulfilled.

MensGroup is an all-in-one, men-only self-help group that has all the information you need on sustainable self-improvement under one roof.