Single Dad Advice – A guide To Help You Thrive As A Single Dad

What is the best single dad advice? How can I become a present single dad? Is being a single dad hard? What do single dads need most? Do single dads feel lonely? How can single dads balance work and parenting effectively? This article answers these and more questions about being a single dad.

Hi. I am Sean Galla, an experienced facilitator for online men’s support groups, including support groups for single dads. With over 10 years of experience as an online support group facilitator, I know firsthand how helpful being part of a supportive network of fellow men can be for dads, including single dads. I have seen how these groups help hundreds of men to become better dads by offering the best single dad advice.

In this article, I will take you through everything there is to know about being a single dad while offering the best single dad advice to help you on your journey.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

Dads and fatherhood

Like most fathers will tell you, being a dad is one of the joys of living for them.

A typical family dynamic you can see on social media platforms ads includes a tight-knit family comprising parents and kids. However, in the modern day, only some families fit this dynamic. Single fatherhood has become more common over the years as more and more dads take on the role of raising their child or children alone.

By 2020, more than 6.9 million single-dad families existed in America.

Different reasons can lead to one being a single dad. This includes failed co-parenting after a breakup, divorce, surrogacy, or even the death of the spouse. Sometimes, men are allowed to adopt children and raise them singlehandedly, making them single dads.

A child needs a father in their life. According to statistics, kids with involved fathers do better in different areas of their lives, including education, health and even emotionally. The involvement of a father figure in a child’s life is significant during the first three years of life of any child. These are the brain and body’s pivotal development years.

As a single dad, you are responsible for your child’s physical, financial and emotional needs. Being actively involved in your child’s life is easier than people imagine. It can include simple everyday things like spending time with them, dropping them off at school, reading, playing games, and talking to them. All these are necessary for your child’s development.


The Importance of being a good single dad

Becoming an excellent single dad or learning how to be a good dad can often seem daunting and unnecessary. However, creating a healthy environment for children to grow is critical. It is essential to be the best dad. Some of the key reasons include:

It can positively impact the child’s development

You play a critical role as the only parent figure in your child’s life. When you are a good single dad, you can provide guidance, emotional support, and a stable environment for your children to thrive. This can profoundly impact their self-esteem, overall development and well-being.

Stability and support

As a single father, you provide an environment that supports emotional stability. This is done by being present and engaged in the child’s life. Providing consistent care, encouragement, and love makes navigating life challenges and issues more manageable for your children.

You are a role model

As a single dad and authority figure for your child or children, you automatically become their first role model as they grow up. Children look up to the adults in their lives and pick up habits that influence their lives. Therefore, being a good dad ensures you demonstrate the best habits to emulate, such as respect, empathy, responsibility, resilience and self-love.

Building bonds and connection

One of the most important roles you will play to your children is being a source of comfort and security. This is critical for their emotional well-being. You can achieve this by spending quality time with the kids, engaging in fun activities, and being an active listener. This helps to strengthen the relationship and is a source of support and comfort for the child.

While being a good single dad is critical for the child or children, it also benefits the parent. This experience takes you on a personal growth journey where you learn more about yourself while adapting habits that positively influence your life. Being a good single dad requires adjusting to different situations, developing new skills, practicing more patience and resilience, and becoming more compassionate.

Single dad advice – Unique challenges faced by single dad

Balancing parenting and work – achieving a life-work balance is a common challenge for single dads. This requires careful time management and sacrificing one area to accommodate the other.

Lack of external support – most single dads find it hard to find a support network. Some have limited access to helpful resources, making the journey more daunting.

Strain in finances – as the sole breadwinner, single dads can sometimes face financial difficulties. The money they make is expected to cover healthcare, basic needs, childcare and education.

Less time for self-care – single dads struggle to prioritize their well-being. This causes increased stress and possible burnout.

Helpful single dad advice – how to be an excellent single dad and live a balanced life

Find some free time for yourself

School runs, meal prepping, helping with homework, always attending a gaming event and fulfilling your job demands can be overwhelming to the mental health of any human being.

Even when there seems to be too much to do and little time to finish, it is essential to take time to take care of yourself. Get a nanny or drop off the kids with your family and spend time doing what you enjoy. This will bring a balance in your life.

Be a present and engaged dad

Being physically present is family life is not enough. As a single dad, you need to be actively involved in your kids’ lives. It is ok to pause everything else and spend quality time with your kids.

A good single dad advice  is to be genuinely interested in their hobbies, interests, and school life. Be actively engaged and listen actively to their conversations.


Find work-life balance

Balancing single parenthood with a full-time work schedule can be challenging. Whenever possible, make this process as easy for yourself as possible. Find a system that works for you and negotiate terms with your bosses.

Consider flexible work schedules or working from home if this will get you the necessary balance.

Establish consistency and routines

Children require predictability and structure when growing up. Having established routines also makes parenting easier. It would help if you set consistent mealtimes, chores, bedtime, and activities routines. This helps to build discipline while also establishing the need for boundaries.

Foster open communication

It is essential to encourage honest and open communication with your child. You should create an environment where the child feels comfortable expressing their thoughts, concerns and feelings without fearing judgment. Listening actively and validating their emotions while providing guidance teaches them that everything they think or feel is valid.

Do not speak negatively about your ex

If you are a single dad after a breakup, the best thing you can do for your kids is avoid speaking negatively about your ex in their presence. Hearing you talk badly about their mother can confuse and upset your children, creating issues in your relationship.

Find good female role models

Another ideal single dad advice is to find good female role models for your children. Every child benefits from growing up around male and female role models. Having female role models around your kids gives them a balanced view of life. These female role models can be their aunties, grandmothers, or godmothers. You can also encourage a relationship with their mother if she is in their life.

Encourage healthy co-parenting

It is always ideal to establish a working co-parenting relationship with the other parent whenever possible. Strive to foster cooperation, effective communication, and mutual respect for the benefit of the children.

Find a support system

Being a single dad is not an easy task. A father support center is a support system that goes a long way in making the journey less lonely. Friends and family members create great support networks. However, a support group for single dads like MensGroup is precisely what you need if you want to be surrounded by people who fully understand.

Seeing a parenting therapist for professional help can also go a long way in making the journey more manageable.

About MensGroup single dad support group

MensGroup is an all-men online support platform. The main goal of this platform is to create an online community where men can be comfortable enough to share whatever they are going through, including the challenges they face as single parents. Apart from getting positive support as a father, you will meet men who can guide you and help you become a better version of yourself, share valuable parenting skills, ultimately impacting your life as a father. This is the perfect men’s group for anyone looking for all-rounded support and building relations that will positively impact their life.  

Members meet virtually via chat, text, or video to share, educate, and inspire.


Fatherhood is about being gentle, cooperative, supportive, and sensitive. If you are a single dad looking for support, joining a single-dad support group may be the best thing you can do for yourself. is a platform that helps dads explore their identities and thus find their place in their children’s lives. It encourages dads to be honest and vulnerable, even as they learn to live as single dads.