Weight Loss Support Groups: Top 3 Fitness Support Groups

Are you looking for weight loss support groups? Do you need a support system for your weight loss journey? Do you know someone who needs a weight loss support group? Are you looking for information on weight loss support groups? If you answered yes to any of these questions, you have come to the right place.

Hi. My name is Sean Galla. As a support group facilitator, I know how important it is for a person to have a support system when aiming to achieve certain goals. A weight-loss journey, be it for medical reasons or personal reasons, can be one of the most challenging things to do. In my 11 years of work, I have seen how helpful being part of a weight loss support group can be. I have seen many people struggling to lose weight manage to reach their goal after joining a weight loss support group. In this article, I will tell you everything you need to know about weight loss support groups.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Is a Weight Loss Support Group?

When you start your weight loss journey, being part of a support group boosts your chances of sticking to the plan and attaining your goals. Losing weight can be stressful, even worse when you do not have anyone to talk to. While family and friends can motivate you and offer support, they do not understand your journey. A weight-loss support group brings you into contact with other people with the same goal. In a support group, you can get the tips, advice, and support you need to ensure you reach your goals. According to statistics, more people stick to their weight loss journey when part of a group. In a support group, you will make friends with people who understand your journey. You can get workout partners who you can share in your challenges and success. Support groups also offer mental health support, which can be significantly affected by the ups and downs of a weight loss journey. On the other hand, if you need a mental health support groups then mensgroup.com has you covered!

Weight Loss Support Groups

Benefits of Fitness Support Groups

Even when considering different weight loss options like surgery and dieting, the best way to lose weight and keep it off depends largely on your ability to make a complete lifestyle change. This includes learning how to eat smaller portions, keeping a healthy diet, and including exercising in your daily routines. These new changes are hard to achieve if you are new to weight loss. Without a support system, most people struggle with sticking to plans, making it challenging to attain their weight loss goal.

There are numerous benefits associated with being part of a weight loss support group. If you have recently decided to start your weight loss journey, here is how you can benefit from being part of a group. On the other hand, if you’re looking for depression support groups then mensgroup.com has you covered!

Access to a reliable support system

Weight-loss support groups offer you an ideal environment to share your weight loss journey with people who understand. It offers a safe space to share your challenges, concerns, achievements, and frustrations through the weight loss journey. Here, you can vent without worrying about being judged or misunderstood. Like you, the other support group members are people going through the same journey, which makes them understanding and highly relatable. A weight loss support group is a source of a support system you can rely on.

Fitness support groups are mutually beneficial

When you are a part of a weight loss support group, you benefit from access to resources and weight loss tips. You also get to be part of a group where you can offer guidance and support to the other members. This gives you a feeling of responsibility and accountability to the other members, which works to ensure you stick to your weight loss goal. You are more likely to stick to your plan when you know other people are looking up to you and want to see you succeed. Being able to share your routine and diet plans makes it easier for you to stick to it. While family and friends can empathize with your weight loss needs, it can be hard to connect with them if they do not truly understand your journey to a certain degree. A weight loss support group will fill this gap with friends who completely understand and are willing to work with you on this journey. On the other hand, if you’re looking for anxiety support groups, then mensgroup.com has you covered.

Support groups enhance mental health

The process of losing weight can take a toll on your mental health. Sometimes, it takes longer to see results, which can be stressful. This is especially if you feel that your efforts are not bearing any fruit. When doing it alone, it is easy to give up and go back to your unhealthy habits or get in a cycle of emotional eating. The best way to prevent this from happening is by joining a weight loss support group. Whenever you are stressed or discouraged, talking to other members of the support group can be the best way to relieve stress. In a support group, you learn of healthy coping mechanisms and ways to relax your brain and boost your self-esteem while on your healthy lifestyle journey. All these are essential aspects of keeping your mental health in check even as you lose weight. Without a healthy state of mind, it can be impossible to achieve your goals.

Lowering stress boosts your weight loss process by inhibiting the cortisol stress hormone release, which slows down weight loss. On the off chance that you’re searching for a No More Mr. Nice Guy forum, mensgroup.com has you covered.

Types of Weight Loss Support Groups

support groups to lose weight

In-person support groups

An in-person support group is one where you get to meet with others in the weight loss journey. Having people you can talk to when going through your weight loss journey makes it easier for you to stick to your healthy diet plans and learn tips to overcome unhealthy habits. These in-person support group meetings take place at preset locations on preset days. When not meeting, members of the group can keep in touch to create companionship and accountability. These meetings are held in a local medical center and are overseen by medical professionals and a dietitian who offer guidance and answers to questions.

Local exercise groups

This is usually a social group made up of friends in the same weight loss program. Going through a weight loss program with your friends can give you better results when compared to going through the program alone. According to statistics, people have a harder time maintaining their new weight when they go through a program alone. When done in a group, there is accountability during and after the program, which helps to adopt a complete lifestyle change. There are local support groups in different parts of the country. You can find one at your local gym, or start one with your friends.

Online support groups

When it comes to weight loss groups, there are numerous online forums to join. Most of these forums offer a safe and private space for members to share their weight loss stories, diet plans, challenges, and exercise schedules. While most weight loss support groups online are women’s groups, men too can get the motivation and support they need from men-only groups such as mensgroup.com. Most online support groups are facilitated by other group members who have successfully achieved their weight loss and want to help others do it.

Social media support groups

Social media support groups are also great options for weight loss guidance. Today, social media platforms like Facebook, Reddit, and Instagram have groups and pages for weight loss support. In these groups, you will meet people from all walks of life sharing in your weight loss journey. Here, you can get free resources to diet plan and exercise routines that can go a long way in helping you to achieve your goal.

Best Weight Loss Support Groups

fitness support groups

Vanderbilt Health

Vanderbilt Health offers guidance and support to people who have recently undergone weight loss surgery. as one of the best bariatric surgery support groups, it acts as a source of compassion, assistance, and understanding for weight loss bariatric surgery patients who want to learn how to keep the weight off. The group comprises of members who have undergone weight loss surgery, making it a safe space to share your journey with people who understand.

SSM Health

SSM is a health management organization that offers a wide range of programs, support groups, and classes to help members through their weight loss journey. Whether you need to tweak your diet or start an exercise program, or get bariatric surgery, you can join a group of likeminded people on the same path to help you remain committed to your weight loss program.


Just like women, men go through stressful weight loss journeys. To ensure they stick to their regimen, Men’s Group is a men-only support group that offers guidance, resources, and tips to losing weight and keeping it off. At mensgroup.com, the members know how important it is for men to have a safe space to share their with loss challenges, goals, and ideas without feeling judged or misunderstood. In the group of fellow men, you are sure to reach your weight loss goal and learn of healthy ways to keep the weight off. In the current COVID-19 pandemic, an online support group can ensure you stick to your weight loss journey. 


Weight loss can be a challenging journey. With a weight loss support group, you have a better chance to achieve your weight loss goals. If you have been having a hard time sticking to your weight loss routine, joining a group like mensgroup.com can go a long way to help you achieve your goal. Being around people who understand what you are going through builds your confidence and makes it easier to stick to the process. If you want to successfully lose weight, join a weight loss support group today. 

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