Anxiety Support Groups: 3 Best Anxiety Disorder Support Groups

Are you looking for an anxiety support group? Do you need information about anxiety support groups? Do you have a loved one living with mental health issues who can benefit from an anxiety support group? Do you want to join an anxiety support group? If you answered yes to any of these questions, you have come to the right place.

Hi. My name is Sean Galla. I have been facilitating support groups for more than 11 years. Anxiety support groups are some of the groups I have had the chance to facilitate, and I have seen firsthand how valuable being part of a support community can be. If you are a person living with anxiety disorder, joining a support group for anxiety can be the first step to managing the condition and repairing broken relationships with your friends or family members. In this article, I will cover everything you need to know about anxiety support groups and why it is important to join one.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Is an Anxiety Support Group?

Anxiety disorder affects at least 18% of adults in the United States. Anxiety related disorders like PTSD, agoraphobia, and bipolar disorder can make you feel fearful and uncertain about every aspect of your life, sometimes causing a numbing feeling and fear of doing anything. Living with anxiety disorder can make one feel isolated and misunderstood. Most people isolate themselves to avoid everyday situations that can trigger their anxiety. Some people feel uncomfortable in social spaces or when around people. If you are feeling isolated by anxiety or an anxiety-related disorder, you are not alone.

Joining an anxiety support group is one of the best ways to control your anxiety. An anxiety support group is a forum where people dealing with anxiety and anxiety-related disorders meet in a peer-to-peer setup. According to the American Psychological Association (APA), while therapy and medication can reduce anxiety symptoms, being part of a support group is an essential part of the recovery process. In the safe space of an anxiety support group, people with anxiety share coping mechanisms that work, tips for overcoming social anxiety, how to know your triggers, and how to open up to friends and family about the condition. On the off chance that you’re looking for weight loss support groups, then has you covered.

Anxiety Support Groups

 In a support group, you have the opportunity to be around people who understand you and what it is like to live with anxiety. It is a safe, non-judgmental forum made up of people who are just like you.

Why You Should Join Support Groups

Anxiety support groups are meant to bring together people from all walks of life living with an anxiety disorder. Because they share a common issue, support groups offer a safe space to share without the fear of being misunderstood or judged. Every member is free to share their thoughts, fears, and experiences related to their anxiety disorder. If you are thinking about joining a support group, it is important to ensure you find one with members who suffer from your type of anxiety. This increases the chances of getting the help you need to overcome it. 

Anxiety is a condition that makes you live in fear and isolation. However, there are thousands of people living with anxiety around the world. Being in a group places you around people who understand what it is like to live with anxiety. Hearing and learning from other group members with the same condition can make you feel less isolated. Being part of a group also increases your chances of responding positively to medication and therapy. In a group, you get to learn of the best way to cope with your symptoms and avoid your triggers. You will be taught how to deal with feelings of anxiety. Making these connections in a support group is an essential part of any anxiety treatment plan. On the other hand, if you’re looking for mental health support groups, then has you covered.

What to Expect in Anxiety Support Groups

Anxiety support groups usually consist of few people with the same condition. This group meets regularly, usually at last once a week for at least an hour. An Anxiety support group can be for people with different anxiety types in one group, or they can be specific to a type of anxiety, like social anxiety groups. Most groups have physical meetings in a predetermined location like a hospital, community center, or church.

A support group for people with anxiety is different from a therapy session. While a trained therapist or trained mental health professional uses cognitive behavioral therapy (CBT) in anxiety therapy groups, and anxiety support group is mostly a peer-to-peer support group led by other people living with anxiety. This is meant to give the members the confidence and support they need from people who completely understand their issues. Through experience, the facilitator is equipped with knowledge, experience, and tips that they share with the group as part of the process. Members are also allowed to share their stories, struggles, and fears within the group. Through sharing, members can learn from each other about coping mechanisms, talking to people, and how to lead a normal life despite having anxiety. Knowing you are not alone makes it easier for you to accept your condition and lead a more fulfilling life.

Anxiety support groups can help you identify negative thoughts that trigger anxiety and teach you how to replace them with healthier thoughts. On the other hand, if you’re looking for No More Mr. Nice Guy forum, then has you covered.

Finding the Right Support Group 

anxiety disorder support groups

Before joining an anxiety support group, there are some factors worth considering.

Is it an open or closed group?

It is important to find out whether a support group for anxiety is closed or open. An open group allows people to join at any given time while a closed group caters to a given number of people per group for a specified period. If you are new in support groups, it is better to start with a closed anxiety support group. This gives you the chance to get to know the group members, which increases your participation. Active participation is an integral part of your recovery process. An open anxiety support group can be overwhelming for new members because it can have new people in every meeting. On the other hand, if you’re looking for an internet support group, then has you covered.

The number of people in the group

While being part of a large group exposes you to a broader range of experiences and stories, it can also be difficult for people with social anxiety. Being part of a small group can be ideal for people with social anxiety and allows you to work through your feelings. If you are not sure about the best type of anxiety support group for you, there are numerous resources you can check for guidance.

What are the rules of the group?

The best anxiety support group should hold confidentiality in the highest regard. The right support group should not allow members to disclose what they hear in the group to outsiders. Group rules are used to ensure the privacy of every member of the group. This helps to build trust amongst the members, which boosts the recovery process.

Online Anxiety Support Groups

One of the most convenient ways to get help in the COVID-19 pandemic is by joining an online anxiety support group when living with anxiety. If you have social anxiety, you can avoid going to a physical meeting and instead opt to join any online anxiety support group like Online anxiety support groups offer the same help offered in physical support groups with the benefit of joining a virtual meeting with the click of a button. Some of these groups allow members to join anonymously if they are too shy to use their real information.

One or a few facilitators lead online anxiety support groups. These are usually other group members who have learned and benefited from the group in the past. A moderator can also be a volunteer who has had a personal experience with people living with anxiety or anxiety ad a disorder. Because of the anonymity offered by online support groups, anyone with anxiety can enjoy peer-to-peer help minus physically being part of a group of people. Some chat room forums allow members to read and leave messages about coping skills for panic disorder or faqs on different anxiety issues while others offer virtual video conferencing services. The type of online support group you join depends on your individual needs. You can also take advantage of the helpline number if you need to talk to someone. 

Recommended Anxiety Support Groups

anxiety support groups online

The April Center for Anxiety Attack Management

The April Center for Anxiety Attack Management is a support group and center for people who suffer from panic attacks, OCD, phobias, and social anxiety. Being part of this group gives you access to information and help that includes teaching you how to deal with anxiety symptoms. This group uses a therapeutic approach that involves the use of CBT (Cognitive-behavioral Therapy) techniques.

The Anxiety Treatment Center

The Anxiety Treatment Center avails an array of support groups for people living with anxiety disorders. They have groups for people living with obsessive-compulsive disorder (OCD), where members are trained on how to ERP techniques through a therapist-led approach.  They also have a social anxiety support group for adults living with anxiety related to public speaking, meeting new people, and being in public spaces.


Men’s Group is an online support group for men. If you are a man living with anxiety, being part of a men-only community is one of the best ways to ensure you get personalized help for anxiety. Mensgroup is a community of men dedicated to supporting each other through life’s challenges and changes. Being part of a men-only anxiety support group ensures that you get a free space to share, vent, and learn in a safe space without fear of judgment or being misunderstood.


Anxiety support groups or self-help groups are an integral part of any healing process. If you are struggling with anxiety, you are highly encouraged to join a support group. Many people who have joined anxiety support groups like have seen significant improvements in their day-to-day life, thanks to the advice, support, and guidance they get from these groups. In an anxiety support group, you will never have to be alone again.

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