Depression Support Groups: Everything You Need to Know in 2020

Are you looking for depression support groups? Do you have a loved one who can benefit from a depression support group? Are you looking for information on depression support groups? Do you need support to overcome depression? If you answered yes to any of these questions, you have come to the right place.

Hi. My name is Sean Galla, a support group facilitator with more than 10 years of experience. In my years of work, I have been a part of numerous support groups, including depression support groups. I have been a witness to the positive impact support groups can have on people living with depression. If you are looking for a way to beat depression, joining a depression support group is one of the best decisions you can make for your recovery.

In this article, I will answer all your questions about depression support groups.  

Depression is a chronic illness that affects your mental health. Living with depression can often leave you feeling overwhelmed. If you have depression, joining a depression support group can equip you with coping skills to better control your thoughts and mood.

Sean Galla

Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Is a Depression Support Group?

A depression support group or depression support groups are self-help groups where you meet with other people living with depression. A good example is mensgroup.com, Mental Health America (MHA), and the depression and bipolar support alliance (DBSA). Depression support groups are not psychotherapy groups. However, they also give members a safe and free space to share, find support, and vent. It is the perfect place to talk and listen, in the company of other people who understand. You will get support to overcome your fears and get the comfort and encouragement you need to cope with depression. On the other hand, if you want to want to know more about support group activities then follow mensgroup.com blogs today.

Members in a depression support group share useful resources and coping mechanisms that can be used by new members. This assures you that there is someone else who understands what you are going through. Most people with mental illness self-isolate because they imagine no one would understand. In a support group, you will meet others who have been through the same issues and symptoms. This gives you the perfect platform to learn through the experience of others.

Once you join a depression support group, you quickly realize that the best people to offer advice and guidance on mental health issues are those who have lived with the condition. While support groups for people with depression are not alternatives to medical help, they can go a long way in helping you cope better with the condition. Through these groups, you learn of the proper diet for your mental health and the role of exercising in mental health. All these can go a long way in helping you get better without depending on medical drugs. On the other hand, if you’re looking for a sexless marriage support group then mensgroup.com has you covered.

depression support groups

Why It Is Important to Join a Support Group

What can I do to help my depression? This is a common question asked amongst people living with depression. One of the best ways to deal with depression is to join a depression support group. There are many benefits associated with being part of a peer support group for people living with depression. On the other hand, if you’re looking for mental health support groups then Men’s Group has you covered.

Depression support groups prevent loneliness

Loneliness of one of the negative factors that make depression worse. When going through a depressive episode, most people want to be alone and do not have the energy to be around other people. This self-isolation often leads to substance abuse and destructive behavior. It is common to think that no one understands, especially if the people close to you have never had depression. This can lead to self-isolation and extreme loneliness.

Joining a depression support group connects you with group members who go through the same issues in a safe and judgment-free space. With this support, you get the courage to step out of your self-isolation and loneliness amongst people who are interested in helping you through the recovery process. On the other hand, if you’re looking for weight loss support groups then mensgroup.com has you covered!

A safe space to share

According to experts, depression is a disease of loneliness. Most people with untreated depression lack a support system of friends or close family. This is because depression robs them of the ability to create and maintain lasting relationships, making it hard to find people you can openly speak to about your condition.

Being part of a depression support group allows you to be amongst people who understand the need to have a safe space to share. It helps to beat loneliness, ensuring you cultivate a healthy social life.

support groups for depression

They build your networks

Being able to be around other people without developing anxiety is one of the things you get from being part of a depression support group. Being part of a peer support group helps you build the confidence you need to be able to be around other people outside the meeting setup. Most people with depression also suffer from social anxiety, which keeps them away from people. A support group will arm you with coping skills that will help enhance your quality of life.

Learning resources

In a support group, you will learn practical tips on overcoming depression, how to know your triggers, and how to avoid sinking into a depressive state. This s taught by other members who have applied the principles with success, thus guaranteeing success for you too. A depression support group is also a useful resource for recommendations for places to get medical help, mental health professional, and additional books and websites for information related to different types of depression.

Boosting self-understanding

As you learn effective ways to cope with depression symptoms, you gain a deeper understanding of yourself, your unique abilities, and your unique needs. Being part of a support group also gives you insight into factors that have contributed to your condition and find coping strategies to avoid the same pitfalls in the future.

Being part of a depression support group gives you hope for recovery. You are in the company of others who have overcome depression to lead a happy and healthier life. By being in the company of positive role models, you can be sure that recovery is attainable, which renews your home in your future.

Where Can You Find Support Groups?

Whether you suffer from clinical depression, eating disorders related to depression, or anxiety disorders, and bipolar disorder related to depression, there is a depression support group for your needs. You can choose between online support groups and physical support groups.

Most depression support group sessions are now hosted online in line with the social distancing rules during the COVID-19 pandemic. They have a dedicated helpline and faqs for members in need of help. 

The Best Depression Support Groups Today

depression and anxiety support groups

Rogers Behavioral Health

Rogers Behavioral Health is a depression support organization with meeting locations in different states in America. It helps you recognize and address your depressive symptoms related to other mental health issues like anxiety, addiction, and mood disorders. They also specialize in simultaneous or co-morbid conditions that include depression as a symptom. It offers a comprehensive program for children, adolescents, and adults living with depression.

A Lust for Life

https://www.alustforlife.com/about-us

A lust for life is a website that offers information, guidance, and tools for better mental health. It uses events, content, and campaigns to encourage young people to be guardians of their mental health. Through the website, the facilitators aim to end the stigma against people with different mental health issues, including depression.

UMass Memorial

UMass Memorial is a support group for people living with bipolar and unipolar depression. It offers help and resources for people living with mood disorders, and support to families with people living with depression.

Mensgroup.com

Men’s Group

While most depression support group admit men and women on the same platform, mensgroup.com is an all men online support group. With the COVID-19 pandemic, mensgroup ensures you can access a depression support group for the comfort of your home.

For many generations, men were assumed emotionless. Growing up, men are told crying is a show of weakness, and that they cannot complain, or show emotions. This negativity has made it impossible for most men to seek help for mental health issues. Depression support groups for men work to dispel the lies. If you are a man struggling with depression, joining mensgroup.com is the help you need. You will be in the company of other men who have overcome depression and other mental health issues to live their best life.

When you join mensgroup.com, you will be placed in a private depression support group. Here, you will meet other men living with depression. This gives you a free and safe space to share without fear of judgment and in the company of people who understand. You will learn healthy coping skills and build your network around men who remind you that you can rise above your condition. At mensgroup, you are not alone.

Conclusion

If you have never participated in a depression support group, you should consider trying it. Mensgroup.com is an online support group specifically for men looking for guidance, support, and building a supportive network. In a depression support group on mensgroup.com, you will be in the company of fellow men who have overcome depression and lives a happy and full life. With these mentors, you will learn of coping skills to handle your symptoms. You are not your depression. With a depression support group, you have a chance to lead a better life.

*Sources:
1. Which group has the highest rate of depression?
2. What are the 5 signs of mental illness?
3. What causes depression? 
4. Depression: Facts, Statistics, and You
5. Mental health Internet support groups: just a lot of talk or a valuable intervention?

Menu