An Internet Support Group: Top 4 Online Support Groups

Are you looking for an internet support group? Are you having a hard time coping with everyday life? Do you need emotional support? Do you anyone who needs an internet support group? If you answered yes to any of the questions, you have come to the right place.

Hi. My name is Sean Galla. I am an online men’s group facilitator with more than 10 years of experience. Throughout my work, I have facilitated tens of internet support groups that help men shed their fears and low self-esteem to living their best life. I have seen firsthand how helpful being part of a support group can be for anyone. In this COVID-19 era, an internet support group can ensure you get the support you need, regardless of your situation. In this article, I will tell you everything you need to know about being part of a support group online.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Is an Internet Support Group?

It is easier for most people to share issues they are facing in life with someone who has been through the same or is going through the same. Most men prefer not to talk about their mental or emotional issues because they lack a safe space to share without fear of judgment or ridicule. Thanks to advancements in technology, a simple google search makes it possible for men to join multiple support platforms online, like, where they can choose to share anonymously and get the help they need.

Internet support groups offer a safe space where men can talk about different issues related to anxiety, depression, alcoholism, eating disorders, and general stress affecting their quality of life. Such group meetings can be attended from the privacy of their home and behind a pseudonym, making internet support groups the most reliable support platforms in the modern-day with tremendous positive effects.

An internet support group can serve as an online peer therapeutic component or support system for people with mental health issues. You will find internet support groups for people living with grief, chronic illness diagnosis, addiction, and general life issues. People who have joined online support groups say that they feel validated and supported once they find the best fitting internet support group. On the off chance that you’re looking for a No More Mr. Nice Guy forum, then has you covered.

internet support group

Why Join a Support Group?

According to research, there are more men than women suicides each year. For most men, having a healthy outlet for emotions is one of the hardest things to find. Generally, the world expects men to be strong enough to handle everything life throws their way. This makes it hard for a man to become vulnerable to their friends or family members. Without a healthy outlet, most men go through mental health issues and emotional battles, which lead to self-harming behavior.

Joining an internet support group ensures that every man can enjoy a safe space to share, learn, and overcome their emotional issues. If you are a man looking to better your life, being part of an internet support group can be the first step to a better, healthier, happier life.  Also, internet support groups offer a safe space for people who may be shy from joining physical support group meetings. An internet support group is particularly a good idea as it ensures you can get the emotional support you need, regardless of the amount of time you have. On the other hand, if you’re looking for Anxiety Support Groups, then has you covered.

The Benefits of Joining a Support Group

Easier exchange of information

The digital form of internet support groups offers a more supportive space where important information can be exchanged in a group. Members of an internet support group can get information from facilitators or a therapist and save the data digitally for future reference. In addition, members of the chat rooms can save information on folders and bulletin board on the online platform to ensure that it is accessible to everyone in the group. This kind of information sharing is not always possible in in-person meetings, as it would require the group leader to produce and make copies of the information sheet, which is time-consuming and expensive sometimes.

With online support meetings, it is possible to refer back to discussions as most sessions are recorded and made available to the members.

Easy accessibility

Internet support groups make it possible for people with limited travel ability to access the help they need from the comfort of their homes. Some people suffer from chronic conditions that make it difficult to travel. Others have a busy schedule that does not allow them to make time for in-person meetings. Being part of an internet support group ensures you can access a meeting at any time from anywhere without having to travel long distances or make time for it. This is especially helpful if the nearest meeting is a few hours away when you need help immediately. On the other hand, if you’re searching for a No More Mr. Nice Guy Support Group, then join today!

online support groups

Readily available

When facing life challenges, most people go through traumatic experiences that require constant emotional support to overcome. Being part of an internet support group ensures that you can check in to a meeting. Discussion forums online never close, meaning you can always seek guidance or support anywhere. Participants can send emails, posts, or messages to the forum and find people they can talk to. This kind of round the clock support may not be possible with in-person support groups.

More anonymity

Most men refrain from seeking support and help because they fear experiencing the stigma associated with different issues, especially mental health issues, HIV/aids-related issues, and breast cancer issues. Internet support groups offer a safe space where people can join anonymously and get the help they need without showing their identities. Just like it is in the Dan Howell/Daniel Howell YouTube channel, (danisnotonfire), you can share your personal experiences anonymously and get the help you need. According to studies, men particularly prefer being part of an internet support group instead of in-person meetings.

They are additional support networks

Support groups can be included as part of a more extensive professional help treatment process, including in-person therapy sessions and interventions by health professionals. Even as group members seek health care from professionals, being part of a support group makes the treatment journey worthwhile, and it makes you feel less isolated and lonely. Online support groups can be used in between face-to-face support groups meetings and medical procedures.

They offer the same level of support

While in-person meetings have been there over decades, internet peer support meetings have not only changed how people can seek help but also ensure you enjoy the same level of support through online communities. Whether you are in a physical meeting support group or an internet support group, you will still enjoy the same support level where you share amongst members and exchange information. Internet support groups also offer an ideal platform to meet with other people who share in your struggles. Even when meeting online, you can still enjoy the same level of stability control and help as you would in an in-person meeting. 

On the other hand, if you’re searching for an Anger Management Support Group, then join now.

The Best Online Support Groups Available in 2020

The Anxiety and Depression Association of America 

Suppose you are or someone you know is living with depression. In that case, the Anxiety and Depression Association of America is an internet support group that offers support and counseling to Americans living with depression. The internet support group avails information and resources to learn more about depression and find better ways to manage the condition. It includes an anonymous peer-to-peer support group with more than 40,000 members from all over the world. 


If you are struggling with getting through a loss, GriefShare is a support group for people going through grief. This church-based initiative caters to all denominations as part of a non-profit ministry. If you are going through grief, you are not alone. Being part of a group of people who understand can help you through the healing process by offering social support. While the group usually hosts physical meetings, these sessions have moved online with the current COVID-19 guidelines. 

National Alliance of Mental Illness (NAMI)

As one of the largest mental health organizations in America, NAMI aims to help people living with mental health issues lead a more fulfilling life, despite their condition. This grass-roots mental health support group has more than 600 local affiliations facilitated by more than 45 organizations in different states. 


Unlike women who have multiple online and offline support groups, it is harder for men to find support groups specifically tailored to men. Men’s Group is an internet support group for men by men. When you join mensgroup, you will get a network of fellow men ready and willing to offer emotional support, regardless of what you are going through. As one of the most active online support groups for men, mensgroup works to ensure they equip you with life skills and lessons that can positively influence your life. In this computer-mediated communication platform, you will meet men who have previously walked in your shoes and have managed to find their way through life. If you are a man looking for people who can understand, joining mensgroup is the perfect choice for you.

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Internet support groups are the best alternative support platforms for people struggling with distress and need constant support. With advancements in technology, being part of an internet support group can go a long way in ensuring you access quality support without having to attend a physical meeting. If you are a man looking for an internet support group, is the right place to get all the support you need, regardless of the challenges you are facing. You can try the free test run on today.

1. Systematic Review on Internet Support Groups (ISGs)
2. Online Peer-to-Peer Support for Young People With Mental Health Problems
3. Use of Health-Related Online Support Groups
4. Online Support Groups: Nuts and Bolts, Benefits, Limitations and Future Directions
5. Pros and Cons of Online Support Groups