Support Group Activities: A List of Effective Therapeutic Activities

Are you curious about support group activities? Are you looking for support groups that are activity-oriented? Are you looking for information about support group activities? Are you looking for information on support group activities for family members? If you answered yes to any of these questions, you are in the right place.

Hi. My name is Sean Galla. I have over 10 years of experience in facilitating support groups, and I have seen first-hand how group therapy activities can aid in a healing and growth process. Activities help the mind to relax and focus on something else other than what you are going through. If you are thinking of joining a support group, choosing one that offers group activities can be the best decision for your recovery process.

In this article, I will be answering all your questions about support group activities and why they are important.

Avatar photo

Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Are Support Group Activities?

Support group activities are used in group meetings to foster communication, personal growth, healing, and trust. A support group activity can be anything that gives the members of small groups a chance to do something together as they nurture their social skills. It can be dialogue-driven like sharing stories or reading together, or physically engaging to include team-focused activities like art therapy. When properly used, group activities can be perfect icebreakers in a new group. They help new members to be acquainted with each other in a way that is not too formal.

Physical-intense support group activities like dancing, cooking, or even singing require the members to work together to achieve a common goal. These activities are meant to build trust and respect amongst the members, which is an important part of the healing and growth process. A group leader can use activities to encourage creative expression. Even though they are conducted differently, all group activities are meant to help the group members to develop confidence in themselves and the people around them in a group setting. This plays an important role in their recovery journey. On the other hand, if you need a sexless marriage support group then has you covered.

Support Group Activities

Types of Support Group Activities

Different support groups can offer different activities. Generally, they are divided into two groups based on the main approach.

Psychoeducation group activities

These types of support group activities involve sharing information with the members about specific issues. These activities revolve around teaching members healthy coping skills and tips for letting go by creating a safe space to share and get support. They are led by a qualified facilitator whose main task is to control the conversation and set goals for the group. The facilitator provides most of the content in psycho-educational activities. The ideal is centered on offering helpful information to the members while encouraging a bit of participation. The facilitator takes the role of a teacher in these types of support group activities. On the other hand, on the off chance that you’re looking for depression support groups, has you covered.

Process-oriented activities

In these types of support group activities, the facilitator leads the larger group but allows the members to take center stage. They avail activities, discussions, or projects that require members to work as a group to complete. The group members participate through active engagement in the activities or discussions. Sharing in group activities gives the members a sense of belonging and accomplishment, which goes a long way toward boosting their self-esteem and building their trust and willingness to be amongst other people. This is one of the best ways to build self-confidence in members of self-help groups.

People willing to gain skills in caregiving, parenting, or stress management can join psycho-educational group activities. People in need of personal growth or support in dealing with life-altering transitions like retirement, divorce, recovery from substance abuse, depression, or aging can benefit from groups that offer process-oriented activities.  On the other hand, if you’re looking for mental health support groups then has you covered.

Support Group Activities

Support group activities and Icebreaker activities make it easier for members to loosen up and get them ready for the meeting session. These types of activities and games are meant to warm up the members and acquaint them with each other.

Icebreaker activities for adults do not follow any particular format and should be fun for all members to enjoy. Icebreaker activities can include any type of game before meetings. On the other hand, if you need an infidelity support group, has you covered.

support group ideas

One word icebreaker

The facilitator can keep things simple using this game to make members describe their current mood using one word. To add more depth to the game, the facilitator allows members to explain their choice of word briefly. However, it is always best to only allow members to use one word with no explanation to avoid making them feel uncomfortable or afraid of sharing too much personal information. This encourages participation, which enhances their well-being. On the off chance that you need a grief support group, has you covered.

Virtual game icebreaker

In the COVID-19 pandemic, virtual support group meetings have grown in popularity. For online support groups like, where members meet online, virtual games over video conferencing technology can also be perfect for breaking the ice. The activities can include trivia, impersonations, and charades to help members ease into the process before the meeting.

Icebreaker quizzes

These can be used to help members to know more about each other. It can include simple questions about their day-to-day. By keeping it simple, you encourage participation and make it easier for members to share.

Two truths and one lie

This activity can be used as an icebreaker activity or as a support group activity amongst members who have known each other for a while. It encourages the members to participate actively in sharing some information about themselves in a friendly and playful environment. This activity can be used to spark discussions and help members to open up.

Mindfulness activities

This peer support group activity focusses on mindfulness and enhancing communication skills amongst members. It is a perfect activity for depression support groups, grief support groups, parenting support groups, father support groups, and even marriage support groups. Mindful speaking cultivates a mental awareness that sets the tone for group therapies, especially when emotions management is a key component in the group. This activity helps members to come into focus and be mentally present in the group.

Strength spotting

This is a support group activity aiming to help members identify the character and psychological strengths in others and themselves. It is the perfect game for rebuilding self-confidence and self-esteem in the members. It also enables the members to get feedback on their own strengths from the members around them. This encourages self-care to nurture and protect these strengths.

Benefits of Support Group Activities

support group topic ideas

Learning from your peers

Peer support is an important aspect of any recovering process for people recovering from substance abuse or alcohol abuse. Participating in group therapies allows you to connect with your peers or people going through the same issues. Activities for support groups allow you to express yourself in a fun and relaxed environment, which can help you in your recovery journey.

There is safety in groups

Support groups offer a safe and judgment-free platform where members can share and get the support they need. Most members are afraid of sharing their stories for the first time. Support group activities work as perfect icebreakers to help members ease into being part of a support group. By taking part in group activities, you are able to open up, making it easier for you to get the right support.

You grow your support network

Besides recovering members or members seeking support for different conditions like mental health issues, support groups also offer the perfect platform to grow your support network. Sometimes, people need a new friend to rely on and talk about life challenges, goals, and dreams. Support group activities offer the perfect environment to find like-minded people where you can share, learn, and get advice to help you through a financial hurdle, career stagnations, or general life issues.

You are not alone

Whenever you feel out of control, it is easy to think that you are alone and no one cares. Joining a support group and taking part in support group activities can remind you that there are many others just like you. Group activities are the best way to ensure you recover and heal.

Loneliness is one of the major causes of mental health issues. Unlike women, men find it hard to make meaningful connections and build support systems around them. is an online men’s support group that offers support, guidance, and help men who are feeling out of depth. It offers you a supportive network where you will meet other men ready and willing to help others who are like them. uses numerous group activities to ensure you feel right at home. At, you do not have to do things on your own. Sometimes, all you need is a listening ear, and group therapy session will give you that and so much more. You will find resources that will help you become a better man and ensure you lead a better, more fulfilling life.

Men’s Group meets virtually over video or chat, making it perfect for busy men who cannot make time for physical meetings.


Joining support groups can seem scary at first, but it gets easier with time. Taking part in group activities on is one of the best ways to get accustomed to the group process and build a connection with the members. If you are a man interested in joining a support group, is the perfect place to meet likeminded men who will listen and offer advice with no judgment. At, you are never alone.

1. What happens in a support group?
2. Measuring Therapy Progress, Effectiveness and Outcomes
3. Recognition of Psychotherapy Effectiveness
4. Program Ideas for Support Group Meetings
5. Support Group Activities - Minnesota State University, Mankato