A Men’s Therapy Group: Top 3 Therapy Support Groups for Men

Are you looking for a men’s therapy group? Do you know anyone who can benefit from a men’s therapy group? Are you looking for a safe space to vent, share, and learn? Are you looking for information on how men’s therapy groups work? Are you going through relationship issues? If you answered yes to any of these questions, you have come to the right place.

 My name is Sean Galla. I have been facilitating men’s support groups, including men’s therapy groups, for more than 10 years. For many generations, men have been made to believe that seeking help is a show of weakness. Men’s therapy groups work to ensure men, regardless of age, orientation, or occupation, can get the help they need as they navigate through life. Whether you are looking for career advancement advice, mental health support, or social support, being part of a men’s therapy group can be all the help you need.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

In this article, you will get all the guidelines you need to understand men’s therapy groups. Here is everything you need to know about joining a therapy group for men.

What Is a Men’s Therapy Group?

Depending on the problem you are facing, or the kind of help you seek, joining a men’s therapy group can be one of the best choices you make when trying to address and overcome the issues you’re facing to lead a better life.

Group therapy is also a type of psychotherapy for men’s issues that can be led by a trained therapist or a facilitator. This type of therapy is available to people from different parts of the United States like New York and Washington dc. They are held in mental health clinics, therapeutic practices, hospitals, and community centers.

Men's Therapy Group

A men’s therapy group can also be described as a gathering of 5 to 10 men or more in a setup that allows them to share, vent, learn, and adapt to life challenges and changes. Most men seeing a psychotherapist are asked to find and join a men’s therapy group as an important part of their recovery process. If you prefer to avoid joining a psychotherapy group, joining a general therapy group for men can be the next best choice.

It is possible to find men’s therapy groups for different mental health issues, chronic conditions, and general issues. These groups are made up of people going through similar issues, making them a safe space to share and learn without fear of ridicule or shame. On the other hand, you might want to check our Welcome To the Men’s Group movie review.

Why Support Groups Are Important

For many generations, men have been made to think that showing their emotions and being vulnerable is a sign of weakness. Men feel embarrassed to share their issues. According to statistics, suicide rates are higher in men than in women. This can be attributed to the fact that men are forced to bottle up their emotions and go through stress alone. This leads to poor mental health and serious distress. Negative masculinity holds men back from seeking help, especially therapy.

When men decide to seek help for their issues, they are often placed in unisex therapy groups. Being around women can make it hard for men to openly share, which can stagnate their healing process. This is where men’s therapy groups come in. As men-only therapy groups, they offer a safe space for men to share their personal experiences, learn from others, and ask questions in a safe place.  On the other hand, if you’re looking for more information about Men’s Rights Groups, then join Mensgroup.com today.

Being part of a men’s therapy group ensures that troubled men have a platform to air their concerns and worries. They also offer helpful resources to men who seek further professional help for different issues. Most members experience a sense of relief when they find a group they can share freely among other men going through the same issues.

Different men’s therapy groups are designed to target specific groups and address specific issues. These include:

  • Depression therapy groups
  • Panic disorder therapy groups
  • Obesity and eating disorder therapy groups
  • Social anxiety therapy groups
  • Addiction therapy groups
  • Chronic pain therapy groups
  • gay men’s therapy group
  • couples counseling therapy group

Other groups focus on self-improvement and improving social skills. They seek to help the members overcome issues like shyness, anger, low self-esteem, and loneliness, which prevents them from living a fulfilling life. Most of these groups are also open to people who have experienced loss, leading to the development of any of the issues highlighted above.

The Benefits of Men’s Therapy Group

Therapy Support Groups for Men

For most men, being in the presence of strangers can be intimidating in the beginning. However, being part of a men’s therapy group can provide you with benefits not offered by individual therapy. According to psychologists, being part of a therapy group can be very rewarding for men going through different life issues. On the other hand, if you’re looking for Men’s Mastermind Groups, then join mensgroup.com today.

Therapy groups are support networks

Therapy groups for men act as support networks and sounding boards for anyone who needs a listening ear. The groups’ members help each other overcome their issues using group-based sharing and support ideas and activities. The group equips you with the tools you need to improve your situation and hold you accountable along the way.  

When you regularly share and listen to other group members, it makes it easy for you to put your own issues in perspective. Many men go through mental health issues, but very few of them speak openly about their struggles. This is especially difficult for people who do not understand the issue.  Men’s therapy groups remind you that you are not the only one struggling. This makes it easier for you to seek the help you need.


In a men’s therapy group, you will come across members from different backgrounds going through the same situations. This diversity ensures you learn from different perspectives and look at the issue from a broader perspective. You can learn a lot about handling your own issues when you see how different people handle the same issues. With a wide range of coping strategies and coping mechanisms, you have a better chance of overcoming your issues, no matter what it is.

A men’s therapy group is more than just support

While it is possible to benefit from a professionally run therapy group, most people have also found great success in being part of information therapy groups for men. Group facilitators oversee these informal, peer-to-peer, self-help groups. In these groups, members are free to share whenever they need to. The facilitator avails helpful resources to members, including scientific solutions to different issues addressed in different groups.

Joining a Men’s Therapy Group

A search on google will give you access to numerous men’s therapy groups in different locations. You can check your local hospitals and medical centers where different therapy groups are usually sponsored. If you prefer not to join in-person groups, it is possible to find an internet-based men’s therapy group like mensgroup. In this COVID-19 pandemic, online therapy groups ensure you can get help even from home. On the other hand, if you’re looking for the best Local Men’s Group, then join mensgroup.com now!

Factors to Consider When Choosing a Therapy Group

Is it an open or closed group?

The difference between an open and closed group is that new members are always free to join an open group while closed groups are closed to new members once they start.  People interested in joining closed groups can only do so during the registration window. For men who are sensitive and shy, it is best, to begin with a closed group, as this makes it easier to familiarize themselves with the members.

Number of members

The kind of personalized focus you want should determine the size of the group you join. Small groups offer more personalized focus on the members when compared to large groups. Before joining a group, it is always important to consult with your therapist or psychologist.

Group confidentiality rules

For a therapy group to work, especially a men’s therapy group, members must hold the issues raised and shared in the group as sacred. The need for privacy should be an important part of the group, as this is the only way trust can be built. Group members start as strangers but grow to be important parts of your everyday life. For a group to benefit its members, it is important to ensure that trust is valued in the group.

List of the Best Men’s Therapy Groups in 2020

Men's Support Groups

The Family Institute

The Family Institute holds a men’s therapy group for men in different age groups. The purpose of this therapy group for men is to encourage men to reflect inwards and lead them on a journey to self-discovery. They make use of a here-and-now process that allows the group members to support one another as a way of making them more empowered in the professional, relational, and personal lives.

Guy Burstein

Guy Burstein encourages healing, growth, and transformation in men. It is specifically created for men who want to achieve higher self-awareness and learn how to cultivate better personal relationships. The groups meet physically in two different days of the week where they discuss men’s issues and offer mutual support from members of the group.

Man Therapy

Man Therapy facilitates men’s therapy sessions for men struggling with addiction, anxiety, depression, sleep issues, grief, relationship issues, and trauma. It specifically targets veterans and first responders who need support.


Lack of a support system is one of the major causes of mental health issues in men. Unlike women, men find it hard to open up about the issues they face every day. Men’s Group is an online men’s therapy group that strives to offer group session support, guidance, and help men struggling with different life issues. It is a supportive network made up of men who are ready and willing to help others like them through sharing life experiences. Mensgroup uses several group activities and processes as part of service delivery. The mensgroup.com group therapy session will give you the information you need to overcome your issues and lead a better life.  It is more than just a therapy group. It equips you with resources that make you a better man and ensure you lead a better, more fulfilling life.

As an online therapy group for men, the group meets virtually over video or chat, making it perfect for busy men who prefer not to attend physical meetings.


Joining a men’s therapy group can seem scary at first, but it should not be. Taking part in the group activities on mensgroup therapy sessions is the best way to understand the group process and connect with the members. If you are a man interested in joining a therapy group, mensgroup.com is perfect for meeting like-minded men who will listen and offer advice with no judgment.

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5. Do depressed and anxious men do groups? What works and what are the barriers to help seeking?