My Girlfriend Doesn’t Want to Have Sex: Sexless Relationship Support

Is your girlfriend suddenly uninterested in sex? Are you pondering the question: “Why my girlfriend doesn’t want to have sex with me anymore?” Are you in need of support on how to handle a sexless relationship? Are you looking for a sexless relationship support group? Do you know of a loved one who can benefit from a sexless relationship support group? If your answer is yes to any of these questions, you have come to the right place? 

Hi. My name is Sean Galla. I am a facilitator of support groups and support forums, including sexless relationship support groups, with more than 10 years’ experience. Sex plays an important role in any relationship. When one partner loses interest in intimacy, it can cause issues in the relationship. Before you end your relationship, it is always advisable to find ways to remedy the problem. 

Sexless relationship support groups are a fantastic place for anyone to get helpful advice and resources on the issues that are making their girlfriend uninterested in sex. 

This article will find all the answers to why your girlfriend does not want to have sex and joining sexless relationship support groups. 

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

Why Doesn’t My Girlfriend Want to Have Sex With Me? 

My Girlfriend Doesn’t Want to Have Sex

There could be many reasons why your girlfriend does not want to have sex with you. 

 Are you communicating?

In a boy-girl relationship, communication is key. Are you communicating with your girlfriend? Take some time and talk about your feelings to each other while cuddling. Find out what her needs are. Always keep in mind that communication is part of having that great sex. 

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Stage of Your Relationship

There are phases in relationships. Perhaps your relationship is in the early stages, and she does not want to rush into being intimate with you. It could be a sign that she needs to know you better before having sex with you. Sex is an important aspect of a relationship, and maybe she is just not ready to be intimate with you. 

It could also be that the relationship has been there for some time. In the beginning, physical intimacy was exciting, and you had sex often, but now she is slowing down on it. She could be going through something in her life if she acts differently now. Another reason she may not want to have sex with you is that children have come into the picture, and that might make your girlfriend draw away from intimacy. You could also enquire from her if she is on birth control or if you know she is, that could also affect her sex drive

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Prescription drugs for mental health 

Stress, depression, and anxiety could be reasons making your girlfriend not want to be intimate with you. For example, if she is under medication like antidepressants, this could be a cause for her low libido, which is a side effect of the drugs. Take time to care for her well being to get her back in the mood.  


Stress also leads one not to want to have sex. It could be family, work, or finances that are troubling her. If she is stressed, she will hardly want any intimacy. If stress is the cause of low sex drive, she needs stress management and coping mechanisms to ease her mind. 

As her boyfriend, be part of managing her stress by talking to her and trying to help her eliminate what is stressing her. You could also engage a sex therapist if you are not able to handle it. Make the relationship work, and this might reawaken and restore her. 


When one is tired, intimacy is one of the things they struggle with. This should not, however, be an excuse not to have sex with your partner. If your girlfriend is suddenly too tired for sex, try finding out what is causing her the fatigue. The exhaustion would come from her day-to-day activities at work or from family. One should not take it personally when their partner says they are too tired to have sex. 

If your girlfriend is tired, you could offer a massage, cuddle her or give her a nice warm shower. If this remedy works, she could be in the mood immediately or the next day

Lower Sex Drive 

When your girlfriend does not want to have sex with you, it can also be because of a low sex drive or one that does not match your high sex drive. That does not mean she will not change. Lowers sex drives are caused by various factors ranging from age to one’s self-esteem. Finding the root of her low sex drive can help you decide on how to remedy the issue. 

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What to Do if Your Girlfriend Does Not Want to Have Sex Anymore 

girlfriend doesn't want to be intimate anymore

There is always some degree of incompatibility in relationships. A couple is never going to want sex at the same time. However, one should not lose hope, especially if it is a monogamous relationship. Instead, keep trying until the partner that does not have the sexual desire gives in. here are timely tips that can help you get your girlfriend in the mood again. 

Good sex is part of the game for a relationship to work, whether living together or in a long-term relationship. A man should not initiate a breakup or act as if they are not interested when a girl seems disinterested in sex. It is important to do something before you give up on it all. You could be saying my girlfriend has a problem while she could be asexual, yet you are not aware of it. 

Be direct in your initiation

It will not be effective if the partner that initiates for sex gives up on doing it. Be direct in your initiation by telling your girlfriend nice things and remind her how good sex was between you two. You could compliment her all the time with her look, dressing, and how she does things around you. When you are resting, kiss and cuddle her. Go all the way, and try some oral sex. Good foreplay speaks a lot to a woman and can help get her in the mood.

When your girlfriend seems to lose interest in intimacy, this is the time to spice up your sex life. This is how to handle a healthy relationship.

Talk to her about your sex life in a different context

Have an honest conversation with her and tell her what you need. You could even tell her that the lack of sex has led you to masturbate, which you ought not to be doing, especially because you are dating. Masturbating might not be the solution here, so try to recapture your first-time moments, how beautiful your first date was, and tell her you want your relationship to work. 

Join a sexless relationship support group 

A sexless relationship support group is where like-minded people meet up and offer support to people in a sexless relationship. Just as the name suggests, sexless relationship support groups allow people in a sexual relationship to give their experience and hear from others going through the same problem. 

Facilitators with years of experience in matters of relationships and intimacy are also present to listen in and offer advice on how to put an end to lack of sex. 

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Benefits of a Sexless Relationship Support Group 

There are various benefits that couples affected by lack of sex could tap out of the support groups. 

Safe Place

This kind of support group is a safe place for couples in a sexless relationship. They can openly speak about what they are going through without fear. In this time of the Covid-19 pandemic, most support groups are taking place online. This allows the participants to remain anonymous. They could opt not to show their face or even mutate their voice in the support group’s engagements. 

They make you more aware

Experienced facilitators in the support groups give insights and advice to the members of a sexless relationship support group. This makes the members present more aware of underlying issues that may be causing the problem. This is brought about by members sharing their experiences. 

Helps you to do the right thing

A sexless relationship support group will help you do the right to restore your relationship. A support group gives you insight into asexuality in relationships and other issues. It lets you know what you can do to remedy your relationship and start having sex again. 

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Recommendations for the Best Support Groups for Sexless Relationships 

signs that your girlfriend isn't sexually attracted to you

The Reddit Support Group for People Trapped in Sexless Relationships 

Known as Dead bedrooms, this support group outlines that Americans are having less sex than ever before, particularly married couples. This support group has 45,000 members that suffer from sexlessness in their relationships. These people are from all genders, all ages, those in long-term relationships, grappling with insecurity, fear, and depression. 


+sg helps people going through issues such as depression, emotional abuse, loneliness, infidelity, paranoia, and relationship issues. On the website, people can post the problems they are going through, including lack of sex in their relationships, and other members can respond with advice or help. They have a hotline and Instagram account that one can get in contact with them for help. 


Lack of a support system is one of the major causes of sexless relationships amongst men. Men’s Group is an online men’s sexless relationship support group that offers group support, help, and guidance to men struggling with different life issues, like having a girlfriend who does not want to have sex. 

It is a supportive network of men ready and willing to help others like them through shared life experiences. Mensgroup uses different group activities for service delivery. The sexless relationship support group session will equip you with all the information you need to restore your relationship and start enjoying sex again. It is more than just a self-help group. It will equip you with the resources you need to become a better man and a better lover. 

As an online support group for men, the group meets virtually over video or chat, making it perfect for busy men who prefer not to attend physical meetings.


Numerous reasons can make a girl lose interest in sex. By getting to the root of the problem, you will be better placed to make decisions to remedy the issue. 

Joining a sexless relationship support group like is an excellent place to learn how to cope with your relationship’s lack of sex. It is an online-based self-help group that you can be sure has an active meeting or forum at all times.

1. What Causes Sexless Relationships & How To Fix One, According To Sex Therapists
2. Here's What Sex Therapists Want Couples In Sexless Marriages To Know
3. Are Sexless Marriages and Relationships Normal?
4. Are Sexless Marriages More Common Than We Think?
5. Sociodemographic Correlates of Sexlessness Among American Adults and Associations with Self-Reported Happiness Levels