How to Deal with A Sexless Marriage as A Man: 5 Best Things To Do

Are you looking for information about how to deal with a sexless marriage as a man? Are you a man stuck in a sexless marriage? Are you looking for solutions to your sexless marriage? Are you looking for ways to rekindle sexual intimacy in your marriage? If you answered yes to any of these questions, you have come to the right place.

Hi. My name is Sean Galla. I have been facilitating online support groups, including sexless marriage support groups, for more than 10 years. In my years of work, I have seen how lack of intimacy in a marriage can negatively affect the man and the relationship in general.

Finding reliable advice and information on how to deal with a sexless marriage as a man is the best way to find healing and learn how to overcome this difficult hurdle. Here is everything you need to know about sexless marriages and what you can about them as a man.

In this article, I will give solid sexless marriage advice for men based on my years of experience helping men in your situation. Whether you are looking for guidance or professional help, this article has everything you need to know.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

Lack of Sex in a Marriage

Lack of Sex in a Marriage

In any happy marriage, sex is the highest point of physical intimacy shared by two people. When two people are getting to know one another, sex is usually not a problem, even amongst newlyweds. However, as you settle into your married life routine, sometimes sex can cease to happen as often as it did in earlier years. Lack of sex can strain a relationship, especially when one person is interested and the other is never in the mood.

A sexless relationship can be any married couple with little to no sexual activity between them.

For most men, being stuck in a sexless or asexual marriage can be stressful and frustrating, leading to bad habits like cheating. Going through a sexless marriage phase is both terrifying and worrisome. It is easy to assume that your wife no longer finds you attractive or that she is seeing other people, which can create trust issues in the relationship. This is why sexless marriage effects on men are more significant than on women.

If you’re searching for Sexless Marriage Effect On the Husband, follow today!

Lack of Sex is a Common Problem in Most Marriages

According to recent research, at least 16% of the couples participating in the survey said they were stuck in sexless marriages. Whatever reasons forced sex to take a back seat in the relationship, one common aspect amongst all participants is that the men found it frustrating and blamed most of their marital issues on the lack of sex.

While common, sexless marriages are not healthy. Lack of sex in relationships can lead to numerous issues such as communication breakdown, failed emotional connection, in the relationship, and stability issues.

What is a Sexless Marriage?

A sexless marriage can be defined as a relationship with a lack of intimacy as the dysfunction.

Since different couples have different sexual expectations and desires, experts say that any marriage with ten or fewer sexual activity sessions in a year can be quantified as a sexless marriage. However, this is dependent on the couple, as some couples can still enjoy healthy relationship sex once a month or once every few weeks. If your sex life has drastically declined or become nonexistent over the past few months, you can say that you are in a sexless marriage.

According to a study done in 2019, 19% of 659 couples were in what would be termed a sexless marriage. Most of the couples in this category had only been intimate once or twice in the last year, with some of them saying they had not experienced any form of sexual contact for more than a year.

In comparison, about 35% of the couples had experienced sexual intimacy one to three times per month in their happy marriage, 25% said they had sex weekly, while 21% said they enjoyed sexual intercourse a few times a week, which is healthy sex life.

On the other hand, if you’re looking for a guide on When to Walk Away from a Sexless Marriage, follow now

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Causes of Lack of Sex in a Marriage

This is one of the most difficult conversations for men. Trying to understand your wife’s lack of desire in sex can bring about feelings of failure, low self-esteem, and stress, which forces most men to ignore the lack of intimacy in their romantic relationship.

However, to understand why your sex life is no longer working, you need to get to the root cause of the sexual intimacy issue in the first place. There could be many reasons why your wife doesn’t want sex anymore.

Lack of communication

In all long-term relationships, communication is key. Are you communicating effectively with your wife? A communication breakdown can leave your wife feeling unheard and issues unresolved, which may hinder her sexual desire.

Take some time and talk about your feelings to each other while cuddling as you determine what her needs are. Always keep in mind that communication is an important part of solving any sexual issues in your marriage.

Mismatched sex drive

When your wife does not want to have sex with you, it can also be because your sex drives are mismatched. While things may have never been a problem before, sometimes physical changes and personal changes can lead to a change in sex drive.

Changes in the relationship

All relationships, including marriages, go through different phases. If your relationship is going through changes, it is possible that this can affect your sex drive.

Lack of sex drive in women is also a sign that she could be going through something in her and hasn’t found it in her to share with you.

Another reason she may not want sex with you is probably that her hormones were affected after childbirth in the case of new parents. Menopause and birth control can also affect her sex drive.

Prescription drugs and medical conditions

Mental health issues, as well as physical health issues, are known causes of reduced libido amongst women. At the same time, being on medication to treat a health condition can also affect sex drive. For example, antidepressants and contraception can cause low libido as a side effect.

If you’re looking for tips on How to Get Your Wife to Have More Sex, follow

How to Deal with a Sexless Marriage as a Man

How to Deal with a Sexless Marriage as a Man

Start talking about the problem

Before you make any drastic decisions, talk to your spouse about your relationship issues. Once you both agree that there you have relationship problems, you can plan how to fix them.

When talking to your partner about the issue, it is important to ensure you do not throw the blame on her. Take turns expressing yourself and validating each other’s feelings. sometimes, seeing a sex therapist can help restore healthy intimacy communication.

Decide on the way forward

If you have been in a sexless marriage for long, you have probably thought about different solutions. The two of you need to agree on a way forward. If both of you want to increase the frequency of sex in the relationship, you need to consider seeking sex therapy or finding ways to rekindle the romance in your relationship and stop living like roommates. If you feel that the marriage has run its course, you can both agree to end it amicably.  

Whatever decision you make, you need to ensure it is the most rational one for the two of you.

On the other hand, you can also read our article Wife Has No Sex Drive What Can I Do.

Understand each other’s sexual needs

As you grow older, sexual needs change, leading to reduced sex drive because one feels misunderstood since their idea of good sex has changed.

When trying to rekindle the sexual relationship, it is important to take the time to learn what your spouse prefers and what they no longer like to make them interested in sex again. By addressing these underlying issues and understanding their sexual needs, you are both guaranteed satisfaction in the bedroom.

Keep trying

If you have not had any sexual experiences with your spouse for a while, it may take time to get back to the passionate and intense routine to get back the sexual attraction you once shared. It is important to remain patient through the process and get to know your wife’s current sexual interests to know what works for her and what doesn’t. take her out for date night, pamper her, and do all the things that need to be done to get back your healthy sex life. Giving it time and trying different things for sexual satisfaction will eventually get you where you want to be.

Join a sexless marriage support group

While working on your low sex drive issues privately may be a good idea, sometimes talking to a third party about your sexual problems can make a difference in your relationship and help you find long-term solutions. Apart from seeing a marriage counselor or going for marriage counseling, support groups are also important.

Sexless marriage support groups and forums like Men’s Group are safe spaces where men in sexless marriages meet other men who have been in sexless marriages for encouragement, support, and help.

You get to meet with people who have been in similar situations and can thus offer guidance and advice from their personal experiences. While talking about your marital sexual frustrations can be frustrating and humiliating, a support group made up of people who have been in your shoes makes it easier for you to get the help you need. Being part of a support group will give you the mental clarity you need to make the right decision for your marriage and enjoy your sex life again.

MensGroup Sexless Marriage Support Group

MensGroup Sexless Marriage Support Group

If you are a man looking for an all-male sexless marriage support group online, Men’s Group is the best place to be. Having a space where you can talk to fellow men in confidence and privacy is all the help you need to spice up your marriage again. is an online-based support group that ensures you can get help as a man. On this men-only site, you will meet other men who have been in sexless marriages and managed to overcome the challenge. You will get helpful sexless marriage advice for men, including how you can enjoy sex again and get your wife sexually interested in you again. If you are a man in a sexless marriage, you are not alone.


Being in a sexless marriage can be frustrating for any man. If you want your relationship to work and your marriage to last, seeking help is the best decision for your relationship. If you are looking for information on how to deal with a sexless marriage as a man, is the perfect place to get the guidance, feedback, and support you need from fellow men who want to see you thrive and enjoy a happy marriage.

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2. Dealing With a Sexless Marriage
3. How to Deal With a Sexless Marriage and When to Walk Away
4. How to Look at Sexless Marriage Advice for Men
5. What Causes Sexless Relationships & How To Fix One, According To Sex Therapists