A Men’s Group in Quebec City: Top 3 Men’s Support Groups in Quebec

Are you looking for a men’s group in Quebec City? Do you know of a loved one in Quebec who can benefit from joining a men’s group? Are you looking for information on men’s groups in Quebec City? Are you interested in self-development and self-improvement?

If your answer is yes to any of these questions, you have come to the right place.

Hi. My name is Sean Galla. I am an experienced facilitator of support groups and support forums for men. For more than 10 years, I have been overseeing men’s support groups and have seen first-hand how important being part of a support group can be for anyone, especially men. 

Men’s groups are a fantastic place for men or any age to get the support and push they need to become better people. In these self-improvement groups, men adopt habits and skills to advance in their personal life, career, and even financial life.

This article will tell you everything you need to know about men’s groups in Quebec City and why they are highly recommended for any man interested in personal growth.

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Written by

Sean Galla

An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years. Read Sean's Full Author Bio.

What Is a Men’s Group?

Also referred to as self-help groups, a men’s group is a self-improvement forum that offers emotional support and practical advice to men about different life challenges, experiences, or concerns.

In this type of group, members share a common problem, which can be an addiction, a men’s health issue, career stagnation, or even other life issues. The group usually has a goal to help each member deal with their issues and even find healing and recovery from what ails them.

Men's Group in Quebec City

Why Are Men’s Groups Important?

In the traditional society setup, friends and family are able to offer different kinds of support to one another. Sometimes, family or friends can fail to truly understand your issues as a man, especially if they have never walked in your shoes. This is why being part of a support group in Canada is important.

When you join a men’s self-help group, you get to meet other men going through the same issue and challenges. This offers you the perfect support platform to learn and grow as you try to overcome the issues you face. On the other hand, if you’re looking for the best Men’s Group in Montreal, then join mensgroup.com now!

For humans, continuous personal development is important for any professional, personal, or social life. Even though the self-improvement industry has made a lot of money for offering professional guidance and help to men, the failure rates are still high. According to research, at least 90% of men who set goals do not achieve them or stick to the plan. Another survey shows that New Year’s resolutions have an abandonment rate of 86% before the month of February. This failure is mainly due to the lack of commitment and failure to focus on self-improvement.

For these reasons, it was found that the best way to set goals and stick to them is by having an accountability partner, and this is what a men’s group offers.

When you set a goal and share it in a support group, you are more likely to work towards this goal. Whether you want to overcome mental health issues, need a mastermind group for career development, or are looking for alcoholic anonymous support to quit drinking, joining a peer-led support group increases your chances of achieving your goal.

The men’s group members are there to give you the push you need to attain your goal, no matter how unattainable it may seem in the beginning.

Being part of a self-improvement group for men connects you with other people going through similar life issues. This eases stress and helps you avoid self-isolation, common with people who feel misunderstood or stuck in a rut.

By taking part in the group activities, men’s group members develop a higher understanding of their issues, which goes a long way in improving their self-esteem.

How Self-Improvement Groups in Quebec City Work

The best men’s group in Quebec City is one that offers emotional support even as it offers practical help to men dealing with different issues ranging from career stagnations to procrastination and addiction to mental health.

Men’s groups are made up of peers who share similar emotional or physical issues. Because most of these groups are informal, they are believed to be an added benefit to professional help, especially groups on different illnesses. The goal is men’s groups is to assist each group member by teaching them healthy coping skills. On the other hand, if you’re looking for information about Men’s Group in Toronto, then follow mensgroup.com today!

men's circles in Quebec City

For a men’s support group to be a success, there has to be trust and openness among the members. Sharing is part of the healing or recovery process when you are part of a men’s group. Each member is encouraged to share with the group any challenges or progress they face in their journey. Through this kind of self-disclosure, members get to share their feelings, stories, issues, and stresses without fear of judgment or being misunderstood.

 In a men’s group, the members are allowed to determine the best activities and advice for their needs. The group encourages honest and open communication in a judgment-free environment for the benefit of each member. These features make men’s groups beneficial to the participants. On the other hand, if you’re looking for information about Men’s Group in Vancouver, then follow mensgroup.com today.

Types of Men’s Groups In Quebec City

Men’s groups in Quebec are available in different forms. They range from informal group meetups to regular groups comprising small groups of three or more members sharing mutual needs.

Online men’s groups

Over the years, there has been an increase in the number of online-based men’s groups. The online community represents a growing trend in modern self-improvement help where members meet in forums, chat rooms, and closed social media networks. The main advantage of an online men’s group in Quebec City is that these platforms are available around the clock, which is not always possible with in-person group meetings.

A moderator leads an online men’s support group where they guide the conversation and offers helpful resources to the members.

Online men’s group in Quebec City have become especially popular during the Covid-19 pandemic, in line with the social distancing guidelines. Whether you live in the heart of Quebec or other parts of Canada like Vancouver, Winnipeg, Calgary, Toronto, Alberta, Ontario, New York, British Columbia and Ottawa, you can find an online men’s group at the click of a button. Mensgroup.com is one of the most popular online-based men’s groups for people in Quebec. 

Traditional in-person meetup men’s groups

These men’s support groups meet in community centers or public places. These groups address different issues faced by the men in their everyday life and offer a group-based approach to finding a solution. In-person meetings take place once a week, bi-weekly, or once a month, depending on the mandate of the group.

Twelve-steps men’s groups

Founded in 1935, Alcoholics Anonymous (AA) is the most common 12-step self-improvement group. Through a 12-step recovery program, this self-help group offers support to members looking to overcome alcoholism, addictions, or other addictive behaviors.

In a 12-step recovery group, members are encouraged to focus their lives on a superior power. This way, they relinquish control to the higher power, which is an essential part of recovery. In this twelve-step program, participants are encouraged to remain anonymous. On the other hand, if you’re looking for information about Men’s Group in Ottawa then follow mensgroup.com now!

Recommendations for the Best Men’s Groups in Quebec City

men's support groups in Quebec City

AMI (Actions for Mental Illness)

Actions for Mental Illness is a non-profit organization in Quebec that supports families affected by mental health. The organization supports and educates the community on matters related to mental health while offering guidance and advocacy. It also offers support to caregivers of people with mental illness. The program offers are open to anyone living with mental illness of family members and friends to people living with mental illness.

Substance Abuse Recovery Men’s Group

Substance Abuse Recovery Men’s Group is a support group for men struggling with substance abuse and men looking for support through their recovery process. This support group is led by a therapist with years of experience working with substance abuse recovery patients. They provide group treatment for mood and personality disorder, as well as recovery from the misuse of substances. The group treatment method involves the use of motivational maintenance, skill building-coping strategies, and insight-oriented therapy.


Lack of a support system is a major cause of mental health issues amongst men. Men’s Group is an online men’s support group that offers help, group support, and guidance to men going through different life issues.

In this group, you will find a supportive network of men ready and willing to help through shared life experiences and different group activities. The sessions on mensgroup.com equip men with the information they need to overcome different issues, become a better man, and lead a better, more fulfilling life.

Since it is an online group for men, mensgroup meets virtually over video or chat, making it perfect for busy men who prefer not to attend physical meetings and the perfect way to get help in these covid-19 times.

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